5.25.25

Every 10 mins for 4 rounds:

400 M Run 

500 M Row 

1000M C2 Bike

Community Notes:

Memorial Day Murph will be Held at the Lyon's Den tomorrow 5/26 at 9:00 AM 

Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more! 

Everyone is WELCOME!

Quote:

Brené Brown “You’re imperfect and you’re wired for struggle, but you are worthy of love and belonging.”