AMRAP in 18 minutes:
12 Calories Row
12 Clean & Jerk (75/115#)
9 Burpee Over Bar
3 Wall Walks
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
.“They who for their country die shall fill an honored grave, for glory lights the soldier’s tomb a beauty weeps the brave.”
—Joseph Rodman Drake
6 comments:
6AM
Larrissa - 4 rounds 60#
Brennan - 3+16 95#
Alex - 3+4 RX
Bill - 3+1 85# scaled WW
John - 3+26 75#
Subhan - 3+16 RX
Jess 3+33 RX
Tori 3+31 75# scaled WW
9:30
Aimee 4+27 Rx
Jackie 3+35 Rx
Cate 4 Rx
nooner
Dana H 4+3 rx
Lenny 3 + 33 75#
Pam 4+35 rx
Chloe 4+ 11 rx
Edwin 4 rx
Shannon 5 + 3 rx
Abby 3+28 55#
Dana D 4+10 65#
Megs 5+6 15 cal c2 bike/ 12 sa c and j / 9 ghd sit up/ 9 kb dl 53#
Geoff 4+16 clean 95 burpees
3:30
Matt B 3+11 Rx
Noah 3+20 75#
Rich 4+5 Rx
6:30
Josh 2+18 rom wall walk/ 75#
Steph 3+3 rom wall walk
Danielle 4+33 rx
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