5.17.25

PARTNER SATURDAY 
Bring a Friend or Family Member for Free!

With a Partner, Splitting Work as Needed: 

Every 5:00 For 6 Rounds 
500 Meter Row 
Max Rounds of Strict "Cindy"

*Score is Total Rounds + Reps 
1 Round of Strict "Cindy":
5 Strict Pull-ups
10 Push-ups
15 Air Squats 

Quote: 

Sustained intensity equals ecstacy. 

- Wynton Marsalis