In 20 Minutes, working with a partner, complete as many rounds and calories as possible.
Both Partners will work at the same time, switching after each round. Record total rounds and calories as your score.
Partner 1:
10 GHD Sit-ups
10 GHD Hip Extensions
15 Wall Balls (14/20 to 9/10')
Partner 2:
Max Calorie Row
Quote:
“It's not the load that breaks you down, it's the way you carry it.”
― Lou Holtz
6 comments:
6am
Alex rx
Brennan good mornings
9+6, 216 cals
Subhan rx
Tucker 10# wall ball
9+23, 224
Ali (10#) + Jackie Rx 10 + 20 (250 cals)
Pablo (rx) + Leah (rx) 8+9 (198 cals)
Aimee solo 5+30 rx (15 cal per round)
nooner
Danielle/ Chloe (rx) 12 - 231 rx
Gent/Keith (10 sit ups) 10 - 267
Edwin/Pam/Erini (rx) 11 + 10 - 265
Jamie (14) / Megs safety squat GM (DB 15#) 11+ 10 198 cals
masters
10 WB
Deb (8- abMAT) + Lisa (10) 8+10 / 133
Gordy SOLO - 15 cal row - 7 rds 116
Kathy (as)+ Gigi (6#) 9+20 124
Terry + Teresa 9+8 (10#) 198
Ali & I only got 215 cals; )
4:30&5:30
Jeff/Grace: 12+10 306 cals
Nat/Freaky/Korynne: 10+21 218 cals
Corbin/Matt D: 10+17(AMSU) 303 Cals
Adrian/Karolina: 9+26 254 cals
Graysen/Matt: 11 272 Cals
Noah/Rich: 10+29 268 Cals
Lindsey/Kathryn/Lil D: 9+20 218 Cals
Seth/Rakshit: 10+20 261 Cals
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