TEST DAY - RECORD RESULTS
5 RM Back Squat
CLICK HERE to compare to 1.8.25
Cash Out:
AMRAP in 8 Minutes:
5 Chest to Bar Pull-ups
10 Kettlebell Swings (35/53#)
15 Goblet Squats (35/53#)
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
“The brave die never, though they sleep in dust: Their courage nerves a thousand living men.”
– Minot J Savage
6 comments:
6am
Tucker 275, 3+1rx
Subhan 265, 4+5rx
Bill 185 PR! 3 45# banded pull ups
Larissa 100 PR! 4+15 26#
Julia 175, 3+24 26#
Brian 265, 4+15 strict pull ups
Ethan 255, 3+10 pull ups
Jess 195 PR! 3+5 strict banded pull ups
Leah 145, 3+15 pull ups
Pablo 225, 3+15 pull ups 44#
Jackie 185 4+15rx
9:30
Dana H. 210 (4@220) 5+1 Rx
Jamie 190 PR!! 5 c2b on 11”/ 44#
Aimee 185 PR!! 6+7 Rx
Cate 165 4+11 Rx
4:30
Matt B 286 3+6 Rx
Trevor 305 4+2 Rx
Grace 205 (4 reps at 225) 4+17
Jeff 375 5+15 (8 TTB)
Ben 405 PR! 5+7 (8 TTB)
Karen 195 4+11 kipping pull ups
Donnell 115 3+36 35#/ ring rows
Mae 105 4 rounds 26#/ SA front rack squat/ SA ring row
Freaky 175 5+10 Rx
Leanna 125 4+5 pull up on 17”/ 26#
Rich 330 5+5 Rx
Corbin 275 5 ring rows
Mike 185 4+12 35#/ kipping pull up
Graysen 135 4+5 ring rows
Matt P 195 4+5 Rx
Korynne 200 4+5 kipping pull up
Megs 115 safety squat 5 rounds (step ups/ 26#- 12 KBS reps)
nooner
Geoff 285 5+5 pullups
Pam 200 5+26 rx
Edwin 280 PR 4+ 21 rx
Erini 120 safety squat 4+13 rx
Chloe 175 PR! 4+18 rx
Natalie --HBD!! 4+14 rx
Dana D 150 5+6 rx
masters
AMRAP in 8 Minutes
5 RR or 3 Pullups
10 KBS
10 Goblet Squats
Gordy 5+13 5 strict pullup/10- DL/10 DB press 20# Bench Press 95x10
Ali 5 + 13 pullup/ 35# 147.5 PR!
Terry 5 /26# 110 PR!
Lisa 5 /3 pullup attempts 26#/100 PR!
Teresa 4+13 26 band strict rom/ 110 PR!
Lee 5+5 26# RR 105 x5 4 @ 110#
Richard 5 /26/ 18 RR 120 PR!
Deb 4 18/26 60 PR to 17" box!
Barb 4 26# 67.5 PR!
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