For Time:
64/80 Calorie Row
40 Wall Balls
64/80 Calorie Ski
30 Wall Balls
800 Meter Run
20 Wall Balls
(14/20# to 9/10')
Score 1: Time to Complete Row
Score 2: Total Workout Time
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
“America without her soldiers would be like God without His angels.”
– Claudia Pemberton
5 comments:
6am
Larissa 6:42, 24:30rx
Subhan 5:10, 21:59rx
Ethan 5:07, 23:37rx
Brian 5:19, 20:21rx
Brennan 5:40, 24:50rx
Jess 4:26, 21:00rx
Dan 5:07, 19:42rx
Tori 3:55, 19:00rx
Tucker 5:25, 20:57 10#wb
9:30
Leah 5:18, 24:27 rx
Pablo 4:58, 24:04 rx
Jackie 4:40, 22:18 rx
nooner
Jamie 5:28 21:11 2k c2 bike
Chet 3:55 23:13 rx
Edwin 6:02 24:25 rx
Erni 4:59 24:14 700 m air runner 30 cal ski
Shannon 3:29 17:40 rx
Sarah B 5:02 24:02 c2 bike 2k
Megs 4:13 - 40 cals 19:28 30 cal ski/2k c2 bike/15 kb
Eric 3:55 21:33 rx
Ryan S 5:03 21:58 64 cal ski / 16#WB
Pam 3:36 18:06 rx
masters
Ali 3:49 14:35 10#
Richard 4:09 16:07 10#
Kathy 5:06 16:18 air squat to 17"
Deb 4:34 17:28 air squat
Terry 3:31 15:31 10#
Barb 4:25 17:40 8#
Jordan 2:42 15:37 14#
Lisa 4:02 15:20 air squat
4:00
Ben 3:35/16:48 Rx
Jeff 3:27/17:04 Rx
Grace 3:40/18:20 Rx
LT 4:01/19:25 (10#)
4:30
Adrian 4:22/21:11 Rx
Karolina 4:08/26:40 (10#)
Noah 4:15/18:26 Womens Rx
Rich 4:52/21:59 Rx
Matt D 3:34/16:13 Rx
Freaky G :)
Graysen 3:44/23:42 (10#)
Leanna 4:58/23:46 (Ass Bike for Run/MB Thrusters)
Mae 6:00 C2/22:54 (45 Cal Ski 1 ARM!)
5:30
Seth 4:43/19:45 (Ass Bike for Run)
Rakshit 4:59/24:24 Rx
Lindsey 4:53/24:19 Rx
Lil 6:10/25:00 (8'/40 Cal Ass Bike For Run)
Gent 4:00/22:14 Rx
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