For Load:
5-3-1-5-3-1
Power Snatch
Cash Out:
Tabata (:20/:10 for 8 Intervals) for total reps:
Power Snatch (55/75#)
Double Unders
Community Notes:
Memorial Day Murph will be Held at the Lyon's Den Monday 5/26 at 9:00 AM
Please join us at 555 W. Beidler Rd, KoP- for the Workout, Community, Waterslide and After party, Music, BBQ and so much more!
Everyone is WELCOME!
Quote:
“Without memory, there is no culture. Without memory there would be no civilization, no future.”
– Elie Wiesel
5 comments:
6am
Brennan 75/ 95/ 105/ 85/ 105/ 115 55 Rx
Bill 65/ 85/ 95/ 105
106 single unders
Subhan 115/ 125/ 145 PR!!
Steve 42/ 47 (stayed at 47 for remaining sets)
128 single unders/ 42#
Leah 55/ 65/ 75 (stayed at 75 for remaining sets)
75 Rx
Pablo 75/ 85 (stayed at 85 for remaining sets)
80 single unders
Tucker 125 heaviest
159 Rx
9:30
Alex 115/155/175#, 151rx
Jackie 95/100/115#, 77rx
Edwin 125/135/145#, 107rx
Noon
Shannon 115/125/130#, 134rx
Gent 115/133/144# 66rx
Ben 185/205/225#, 159rx
Eric 145/155/175#, 134rx
Jeff 185/195/205#, 181rx
Donnel 95/95/95#, 71 singles
Christina 45/55/65#, 81 35# singles and dubs
Nick (trial) Practice Snatching, 95 singles and dubs
4:30
Adrian 111/ 143/ 165
140 Rx
Freaky 75/ 85/ 90
164 Rx
Karolina 35/ 45/55
58 35#
Julia 95/ 105/ 120 137 Rx
Trevor 155/ 161/ 170 PR!!
133 Rx
Corbin 132/ 154/ 176
47 bike instead of d.u.’s (toe injury)
Becca 26/ 36/ 41
86 singles/ 21#
Nat 90/ 100/ 105
147 Rx
5:30
Chet 115/ 125/ 145
:)
Rich 165/ 175/ 187
173 Rx
Seth 115/ 135/ 155
145 singles
Karen 42/ 62/ 62
103 double under attempts/ 32#
Tori 70/ 80/ 90
77 Rx
Jess 95/ 105/ attempted 115 three times
75 Rx
Danielle 65/ 75/ 85
175 singles
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