5.17.2025

5.18.25

CARDIO SUNDAY

For Time: 
800 M Run
50 Burpees
600 M Run
50 Wall Balls (14/20# to 9/10')
400 M Run
200 M Farmers Carry (2x35/53#)
600 M Run 
50 Wall Balls
800 M Run 
100 Situps 

Quote: 
Long-term consistency trumps short-term intensity. 
- Bruce Lee
at

1 comment:

  1. Danielle GamboneMay 18, 2025 at 2:51 PM

    Tucker 40:48 #10
    Danielle 38:41 rx
    Colette 27:05 very scaled
    Alex 34:36 C2
    Leah 43:01Rx
    Pablo 38:00 Rx
    Saran 38:26 1/2 burpees & wallballs

    ReplyDelete