5.02.2024
5.3.24
›
EMOM 20: 1 power snatch 1 hang power snatch – Build in load, prioritizing mechanics. Try to reach for 70% or heavier of 1-rep-max power s...
Semifinals
›
Good Luck to Dana and Lauren moving on to the Semifinal round of the CrossFit Games. These ladies have conquered two stages of the CrossFi...
5.01.2024
5.2.24
›
5 Rounds for time of: 500 Meter Row 9 Squat cleans (135/205#) 5 Ring Muscle Ups Quote: “Anyone who stops learning is old, whether at twenty...
5 comments:
Committed Crew
›
Congratulations to our April Committed Crew Post to comments with a workout of your choice and it may be picked for a May workout of the day!
4.30.2024
Up Coming Events
›
Time to find a team of 4 to throw down!!!
1 comment:
5.1.24
›
AMRAP 24 with a Partner: 24 Russian KB Swings (53/70 lb) 12 handstand push-ups 200-m farmers carry (53/70 lb) – Share work load as desire...
4 comments:
4.29.2024
4.30.24
›
TEST DAY - RECORD RESULTS "LYNNE" As Many repetitions as possible in 5 rounds of: Max Bench Press (body weight) Max Pull-ups ...
7 comments:
4.28.2024
4.29.24
›
All for time: 15 Dumbbell Thrusters 15 Burpees 15 Dumbbell Thrusters 15 Toes to Bar Rest 2:00 15 Dumbbell Thrusters 15 Burpees 15 Dumbbell...
5 comments:
Welcome NEW COACH Mike DeVito
›
Please join us in welcoming Mike DeVito to our CrossFit KOP Community! Join him this week and every week going forward for our 6:30 PM Clas...
4.27.2024
4.28.24
›
All for time: 3 Rounds of: 500m Row 30 Wall Balls (14/20 to 9/10ft) then: 3 Rounds of: 500m Ski 30 Walking Lunge then: 3 rounds of...
1 comment:
4.26.2024
4.27.24
›
BRING A FRIEND OR 4 FOR FREE 'TREVOR' For Time (in a Team of Four) 300 Pull-Ups 400 Push-Ups 500 Sit-Ups 600 Air Squats In a tea...
1 comment:
›
Home
View web version