4 Rounds for time of: 20 Pull-ups 15 Kettlebell Swings (35/53#) 12 Medicine Ball Cleans (20/30#) 9 Calories Air Bike 4 Rounds for time of: ...

Gavin’s Summer WOD Challenge –  Week 1 Summer is here, and Gavin has set a goal: 4 workouts per week all summer long. The focus isn’t just ...

 10 Rounds for time of: 8 Chest to Bar Pull-ups 8 Barbell Thrusters (65/95#) 8 GHD Sit-ups  Aimee 16:15 Cate 17:02 10 Rounds for time of: 2 ...

  AMRAP in 15 Minutes 2 Ring or Bar Muscle Ups 6 Hang Power Snatch  8 Push Press 10 Chest to Bar Pull-ups AMRAP in 15 Minutes: 12 Calories S...

  Aimee Lyons - 3rd Place 57 KG Class 115 total 53/62  Take 30 Minutes to build to a 1 RM Snatch  Rest 10:00 Take 30 Minutes to build to a 1...

  "OH" but I love chalk... who doesn't Kins! Here are a few CHALKY WoD's for the week... For time: 21 Clean and Jerks  21 ...

 Happy Birthday Jason  Here's to another year wiser, happier and healthier and...another workout I'll post that you won't do--ha...

Saturday  AMRAP in 15 Minutes: 5 Push Jerks (95/135#) 10 Dumbbell Front Squats (35/50#) 8/10 Calories Ski (alternate rounds with C2 Bike) Ma...

Andrea passed away peacefully on May 14th, 2026 after a 12 year courageous battle with cancer.  "When you die, it does not mean that yo...

WOD #1  For time: 50 ft Handstand walk 15 Toes to Bar 15 Calories Assault Bike 50 ft Handstand walk 20 Toes to Bar 20 Calories Assault Bike ...

  CONGRATS TO COACH JULES ON PASSING HER LEVEL 3 AMRAP in 15 Minutes: 3 Jumping BMU or Support Holds 9 Kettlebell Deadlifts 9 Dumbbell Snatc...