12.16.23

 

TEST DAY- RECORD RESULTS 

 3 RM Bench Press 

Cash out

For time: 

 400 M Run + 500 M Row

CLICK HERE to compare to 4.10.23

CLICK HERE to compare to 8.2.23

ADVENT DAY 16:

Dumbbell Upright row (25 reps)

Dumbbell Curls (25 reps)

Quote:  

"Change the way you look at things and the things you look at change."

-Wayne W. Dyer