TEST DAY - RECORD RESULTS
For time:
30 Ring Muscle Ups
and...
Timed 1 Mile Run
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ADVENT DAY 15:
Max Calories row in 4:00
Quote:
“New beginnings are often disguised as painful endings.”
Lao Tzu
2 comments:
9:30
Mary 15 banded ring dips 15 banded strict pull ups 5:00, 9:40 4000m c2
Jackie practice, 9:30 4000m c2
Erini 30 rmu drills, 9:36
Noon
Megz skills and practice, 9:35 4000m c2
Shannon skills and practice, 8:11
Pam skills and practice, 7:12
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