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Deadlift
3-3-3-3-3
Cash out:
For time:
12-9-6 reps of:
Deadlift (use @80% of your 3 RM)
Bar Muscle Up
ADVENT DAY 2:
Max 3 RM Deadlift Weight (M/F winner chosen)
Quote:
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett
4 comments:
5 rds for 10 reps @ 163#
Cash out: 5:46 (12-9-6: dl @ 163#,kbs @ 12kg,sit ups)
Aimee 245 7:36 rx
Cate 185 10:15 (6 bmu per rd)
Dana H 255 pr 12:18 rx
John King 155 form 9:26 155 box bar mu
Matty Bo 385 9:07 attempts
Kevin H 440 6:16 (135#DL)
Pete D 275 rack pull 6:02 255# 6-4-2 bar mu
Rich A 265 ouchie
Ben B 355 pr 8:31 ring row
Pam G 245 trap bar 6:38 9-6-3 bar mu
Chris L 325 7:35 rx
Brad L 335 7:34 box MU
Leigh 235 PR 7:32 ring row 6-5-4 DL ring row
Ana C 263 (6:47 rx)
Natalie D 235 8:33 trans box mu
Geoff 345 :) c2b
Jess A 175 sumo 6:02 RR
Meredith 255PR 6:19 RR 185#
6a
Subhan 315# 6:00 (135,4-3-3BMU)
Mark S =) 6:40 (c2B)
Jeff B 345# 8:40 (4-3-2BMU + attempts)
Jamie S 285# 7:30 (c2b+ 3BMU att)
Julia C 205# 5:21 (165,3BMUatt +c2B) CONGRATS ON YOUR FIRST BMU!!
Greg A 245# 9:37 (12-9-3BMU +attempts)
Sam B 425# 4:21 (rr+pushups, 345)
Mak H 245# 7:17 (c2b)
Sean F 445# (trap bar) 5:15 (trap bar)
Kevin B 275 8:34 (7-5-3BMU)
Anna C 195# 5:14 (band rows+inc pushups)
Susan A 205#
Manisha 185#
Jenna - 12:15 (1950
430
Mae 185 (blocks)/ 5:22 (rr, trap 130#)
Laura S 195 (blocks)/ 551 (pu,blocks)
Sal 365/ 8:16 pua
McHugh 315/ 8:18 (band pu)
Remer 385/ 7:56 rx
Gianfranco 340/ 8:13 rx
Grace 175/ 8:15 pu
Jill M 275/ 8:30 rx
Olan 365/ 8:58 (6-4-3)
Donna G 215 pr/ 5:28 pu
Karen Mas 235/ 7:03 c2ba
Grace A 195/ 9:40 band
Jonathan 365/ 14:58 rx
530
Samson 385 pr/ 10:41 rx
Marissa 265 pr/ 8:28 (6-4-2)
Randy 385 pr/ 11:11 rx
Danielle C 155 pr/ 7:31 (low jbmu)
Nick C 275 pr/ 8:09 pu
Bhargav 245 pr/ 6:30 c2b
Mike Mel 429 pr/ 9:31 rx
Roberto 315/ 8:55 rx
Gia 190/ 8:52 sc
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