W.O.D. 12.17.20

"There is joy for those who deal justly with others and always do what is right" (Psalm 106:3)

Rich's comment, like cleaning off your sweaty barbell and not knocking over chalk buckets. 

 AT HOME WOD: 

 (Lockdown #2- Day 4) 

For time:

60-40-20:

Air Squat

Dumbbell Snatch (alternating)

Single Arm Clean and Jerk (alternating)

Advent Day 17:

Max Burpees in 3 Minutes

Join us on ZOOM! 

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

Quote: 

“Happiness often sneaks in through a door you didn’t know you left open.” 

– John Barrymore