Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY- RECORD RESULTS
Clean + Front Squat + Jerk
1-1-1-1-1-1
Cash out:
200 Meter Run
15 Power Cleans
200 Meter Run
15 Front Squats
200 Meter Run
15 Push Jerks
(for the barbell movements use 60% of the weight from the above complex)
Quote:
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
-Brian Tracy
6 comments:
133#; 8:32 @ 73#
Aimee 158.2 6:39 rx
Lea 162.8 6:14 rx
Jill M 195 8:39 rx
Meredith 115 7:31 rx
Matt Bo 185 7:48 rx
Ana C 145 5:57 rx
Sam Bo 225 4:45 rx
Jason: 205#, 7:27 (row with 125#)
6a
Kevin B 170 5:47 Rx
Mike C 145 6:20 85#
Brian S 205 5:30 Rx
Subhan 175 6:38 Rx
Mak 135 6:48 85#
Danielle G 150 6:40 Rx
Laura S 95# 6:25 55#
Karen M 130 7:21 85#
Mark S 195 5:50 Rx
Jamie S 160 5:59 Rx
Susan A 95# 6:32 60#
Mike M 215 5:29 Rx
Marissa A 162.8 7:45 100#
Alana 75# 6:45 55#
Anna C 90# 7:10 Rx
Josh M 198 6:16 Rx
Gabriela 35# 8:00 35#
12p Zoom
Steph C 25#DB 7:31
Anne B 63# 7:59
Tim H 155# 9:25@95
430
Raj 190/ 8:32 (105)
Randy 205/ 6:37 Rx
Keith 242/ 8:57 (115)
Dave h 230/ 6:19 Rx
Mike mit 175/ 10:10 Rx
John mc 165/ 10:25 Rx
Olan 205/ 7:37 Rx
Joe m 155/ 8:07 Rx
Gianfranco 215/ 6:17 Rx
Kevin h 205/ 7:17 Rx
Ben b 185/ 8:43 Rx
Julie 135/ 8:48 Rx
Remer 205/ 5:55 Rx
530
Samson 175/ 6:53 rx
Laura st 90/ 7:53 c2 bike
Bridget 125/ 6:01 rx
Ryan p 255/ 7:41 rx
Bhargav 105/ 9:18 rx
Sarah j 105/ 8:38 rx
Meighan 110/ 6:34 rx
Marwan 155/ 7:59 rx
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