Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Partner WOD
"you go I go format"
3 Rounds for time:
Partner A:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Partner B:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Community Note:
"you go I go format"
3 Rounds for time:
Partner A:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Partner B:
60 Double Unders
30 Hang Power Cleans (65/95#)
15 GHD Sit-ups
Community Note:
***TOMORROW'S 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
Quote:
“I’ve failed over and over and over again in my life — and that is why I succeed.”
– Michael Jordan
6 comments:
20:15 (wo/3rd rest) of 3 RFT:
60 dubs
30 HPC @ 63#
15 sit ups
3 minutes rest
930
Mary and Jill H 19:22 (40 du, ab/ su both at 55)
6a
Mike C(65#)/Kevin B (Rx) 21:06
Laura S (55#/TuckHollow)/Mak (Rx) 18:39
Subhan(sit ups)/Brad (ROM/75#) 20:25
Theresa L (Sit Ups?/Anna C (50#/Sit Ups/SUs) 16:21
12P Zoom
Geoff (75/90SU/Situps)/Anne (43#/90SU/situps)/Ina (40#/30DU/Situps) 20:18
12pm
Ashley/ Heather and Noelle 15:25 (45#, su/ 12#,ab/ 15#, rom)
Brians 15:07 (120 su, dua)
Rich A/ King 17:42 (rx/ push up)
Micah/ Kevin H 14:23 rx
Jess A/ Julie R 21:30 (45#, su/ rx)
Nova
Jake/ Alfred 21:31 (rx/ 75)
Cate/ Tyler 17:00 rx
Julia/ Matt 18:30 (33, ab, 40 du/ su, 75)
Annette/ Ana 22:24 (55, dua)
430
Bridget and Danielle 15:41 rx
Karen mas and Mae 21:04 (55, su)
Olan and Joe m 18:42 (40 du/ 10 du, 75#)
Mike mit/ Roberto 20:18 (40 du, 75# x2 su)
Sal and mike/ Gianfranco 16:20 (ab, su/ du, 55/45#)
530
Samson and mike Mel 19:52 rx
Matt e and Ben 20:15 (2x ab/ dua, 75#, 10 ghd)
Sarah j and Lila/ Alana 18:23 (su x2, 55, rom/ su, 55/65, ab)
Bhargav and nishanth 20:58 (65# 25 reps, x2 su, ab, 12# db)
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