Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
No Zoom Yoga TODAY Friday, 8/28!
Take 15 Minutes to build to a 5 RM Thruster
then...
TEST DAY - RECORD RESULTS
"Heavy Chest to Bar Fran"
For time:
21-15-9
Thrusters (95/135#)
Chest to Bar Pull-ups
Quote:
“You can’t get much done in life if you only work on the days when you feel good.”
- Jerry West
4 comments:
6a
Beenash 55# 13:16 band/45#
Laura S 80# 12:19 65/Band
Mark S 155 11:29 115
Jamie S 125 9:01 Rx
Dana D 110 11:53 Rx
Kevin B 135 11:07 110
Mike C 125 11:03 95/Pull ups
Mike S 105 14:51 75/Band C2B
Grace 75# 12:21 65/Band
Susan A 85# 13:30 65/Band
Manisha 75# 12:37 65#
12p Zoom
Anne B 53# 8:22 43#/BO Rows 20# DB
Geoff 135# 14:59 95#
12pm
Rich a 190/ 7:56 Rx
Kevin h 155/ 8:41 Rx
Owen 115/ 9:53 (85)
Meighan 90/ 11:20 (65)
Bridget 105/ 9:31 (75)
Ben m 135/ 11:25 (95, pu)
Jessie 70/ 8:58 (55, rr)
Cate 80/ 6:56 fran
Tyler 95/ 4:26 fran
Alfred 115/ 9:02 (85/75)
Julia 73/ 7:54 (45, rr)
430
Danielle 120/ 11:30 Pu
Keith 155 back rack/ 9:31 (115 back rack, pu)
Roberto 135 (3)/ 11:21 rx
Natalie d 110/ 9:33 (85, pu)
Mike Mel 135/ 11:35 rx
Mak 115/ 12:16 rx
Mike mit 105/ 12:10 (95)
530
Ben b 145 Pr/ 13:51 fran
Alex b 110 Pr/ 13:14 (85, pu)
Laura st 65 box/ 9:10 (45 box, pu)
Nick c 110/ 11:09 sc
Samson 135/ 11:06 (115)
Sarah j 95/ 10:34 (65, rr)
Gia 85/ 10:32 (65, rr)
Bhargav 100/ 14:07 (85, pu)
Nishanth 55/ 12:50 (45, rr)
6:47 Fran
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