W.O.D. 8.23.20

All for time:

3 Rounds of:
200 Meter Run
20 Dumbbell Overhead Walking Lunge (Right)
200 Meter Run
20 Dumbbell Overhead Walking Lunge (Left)

Rest 2:00

3 Rounds of:
10 Single Arm Dumbbell Clean and Jerk (Right)
10 Single Arm Dumbbell Clean and Jerk (Left)
10 Single Arm Dumbbell Front Squat (Right)
10 Single Arm Dumbbell Front Squat (Left)

Quote: 

“Success at anything will always come down to this: Focus and effort, and we control both.” 

–  Dwayne Johnson (The Rock)