AT HOME WOD:
All for time:
Run 400 Meters
then...
30-20-10
Sit-up
Russian Twist
Pistol
V-up
then...
Run 400 Meters
Quote:
“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.”
– Richard M. DeVos
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