OUTDOOR WOD
(AT THE LYONS DEN!!!!!!)
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
For time:
50 Slam Balls
40 Box Jumps
30 Burpees
20 Toes to Bar
30 Burpees
40 Box Jumps
50 Slam Balls
***TODAYS 9 AM AND 11 AM WORKOUT WILL BE AT THE LYONS DEN***
ADDRESS 555 W BEIDLER ROAD KING OF PRUSSIA!
For time:
50 Slam Balls
40 Box Jumps
30 Burpees
20 Toes to Bar
30 Burpees
40 Box Jumps
50 Slam Balls
Quote:
“What you don’t sweat out when you’re young will turn into tears when you’re old.”
– Japanese proverb
1 comment:
Lyons den
9am
Karen m 16:51 (25#, 24”)
Joe m 18:40 (20#)
Raj 21:03 (16”, 15#)
Mike mit 20:34 (20#)
Olan 20:06 (25#)
Mark c 17:39 (25#)
Ben b 22:08
Meighan 19:08 (20#, 16”)
Jenna 14:54 (15#)
11am
Ana 14:18 (20#)
Jackie 20:03 (15#, 16”, v up)
Mary 19:03 (15#, 16”, v up)
Nicole 19:42 (15#, v up)
Alana 18:15 (step, kr)
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