For time:
Deadlift
10-9-8-7-6-5-4-3-2-1
Double Unders
10-20-30-40-50-60-70-80-90-100
(Deadlift weight 185/275#)
Community Notes:
TODAY, New Years Eve we will offer the following classes, 5:15 AM express, 6:00 AM, 7:00AM, 9:30 AM (with FREE babysitting) 12:15 PM express, 1:00PM Masters and OPEN strength in the Annex from 9:30 AM to 2:00 PM.
ON WEDNESDAY New Years Day we will be CLOSED.
ON THURSDAY 1/2 we will resume our regular schedule.
Quote:
Deadlift
10-9-8-7-6-5-4-3-2-1
Double Unders
10-20-30-40-50-60-70-80-90-100
(Deadlift weight 185/275#)
Community Notes:
TODAY, New Years Eve we will offer the following classes, 5:15 AM express, 6:00 AM, 7:00AM, 9:30 AM (with FREE babysitting) 12:15 PM express, 1:00PM Masters and OPEN strength in the Annex from 9:30 AM to 2:00 PM.
ON WEDNESDAY New Years Day we will be CLOSED.
ON THURSDAY 1/2 we will resume our regular schedule.
Quote:
"Cheers to a new year and another chance for us to get it right."
- Oprah Winfrey
4 comments:
Tola 17:04 108 1.5xsu
Amritha 17:28 115/2,4,6...erg bike
Roberto 13:45 185 1/3reps du
Evie 21:27 Rx
Yex 16:49 175/1.5xsu
Chris s 19:41 1/2 reps du
Julia 17:31 135/ 40 reps du for last 6 rnds
Jill h 21:05 175/su x 1.5
Jeff p 16:26 Rx
Andrew m 13:16 Rx
Been 19:16 130/2,4,6...du)
Remer DNF
Jess a 17:27 70kb/1.5xsu
Aimee 15:20 rx
Jenna 22:55 rx
Dana H 23:07 (1/2 dubs)
1215
Ryan 23:15 rx
Marco 17:43 (205)
Sam F 21;37 (185)
Pete D 23:50 (1/2 du +su)
Rich A 19:43 rx
Matt T 22:37 (185/ =])
Karen M 25:34 (185/ sc)
Natalie 19:36 rx
Mike M 17:50 (205,su)
Steph C 14:30 (105, 1/2 du)
Micah 17:55 rx
Joe S 23:10 rx
Subhan 17:36 (185 trap bar)
Dana D 15:28 (155)
Mary H 21:02 (155, 1/2 du)
Carl B 16:54 rx
Pam G 19:20 (145)
Kevin H 14:13 rx
Bridget 27:58 rx
Jamie S 12:35 rx
Alex Th 24:52 (165)
Fayth 16:40 (105, 1/2 du, su)
Erin M =]
Mark C 21;27 (205)
Mike Mel 19:00 rx
Matty Bo 26:36 (225)
John Mc 21:20 (235, sc)
Masters
Terry 21:50 (93, 1/2 du)
Gordy 13:59 (225, 1/2 du)
Sean 10:45 (su)
Jess (drop- in) 23:10 (35#kbdl, ski cal 2- 20)
Gigi 11:40 (su, 65)
Poppop 19:30 (135, 1/2 du, 20 last 4 rds)
Cathy 21:20 (73, 2-20 ski)
Dianne 19:25 (93, 2-20 bike)
Anne B 18:46 (43pp, 2-20 bike)
Jerry 19:38 (225, 1/2 du)
Ina 15:44 (1/2 du, 105)
5:15/6a
Theresa L 17:25 125#
Holly 18:32 135/1/2 Dubs
Sean S 20:14 Rx
Mark S 20:59 Back Sq
Jeremy D 23:05 225
Webb 21:20 135/1/2 Dubs
Manisha 20:22 125
7 a:
Anna: 13:20 125 Singles
Rahmon: 20:50 185 1/2 dub
Ben B: 19:34 225 1/2 dub
Ryan: 21:04 225 singles
Mike P: 20:01 225 1/2 dub
Post a Comment