4 Rounds for time of:
15 Strict Handstand Push-up
15 Strict Ring Dips
1000 Meter row
Community Notes:
We are running our regular schedule of classes TODAY.
TOMORROW on New Years Eve we will offer the following classes, 5:15 AM express, 6:00 AM, 7:00AM, 9:30 AM (with FREE babysitting) 12:15 PM express, 1:00PM Masters and OPEN strength in the Annex from 9:30 AM to 2:00 PM.
ON WEDNESDAY New Years Day we will be CLOSED.
On Thursday we will resume our regular schedule.
Quote:
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us."
- Hal Borland
6 comments:
Anna 30:20, stinkbugs, RD scale
Larissa 31:13,stinkbugs, RD scale
Ryan 29:44, stinkbugs, RD scale
Laura S 29:19,1/2 HSPU w/ 2abmat, RD scale
Lea 29:42, PUs, 7 dips
930
Andrew m 27:32 (1ab)
Steph v 29:50 (band pu, feet dip)
Jess a 32:28 (c2 bike last 2 rds, box dips, 20# press)
Jill h 29:50 (3ab, toes on box)
Mary h 30:45 (3ab, toes on box)
Ben b 21:56 (25#, toes on box)
Marco 29:45 (1ab)
12:15pm
Jamie S 32:11 2abm/35#FlrPress
Bridget 28:58 1-2ABM/Ft Box
Alex Th 30:26 3ABM/ft box
steph c 30:44 10ROM/10Ft Box
Subhan 28:28 2abm/5Rd
Pete D 29:10 rx
kevin h 27:14 10 HSPU/1ABM
Matt B 29:11 SB/Ft Box
Micah 30:59 1-2 Abm
Rich A 29:41 Rx
Cherie 33:00 box dip/inc
Pam g 28:08 sb/ftbox
mark C 26:44 2abm/boxdip
Master
Aimee 30:54 rx
Jenna 32:06 1ABM
Gordy 29:16 10 w/3abm/10RD
Dana 35:35 1abm
John b 21:30 800m/bnd/box
eileen b 24:37 800m/bnd/flr press 12
ina 26:47 800m/bnd/flr press 15
terry j 28:00 box dip
anne B 22:37 500m/bnd/box
Joe s 31:27 1abm (15-7-7-7)
Remer 33:51 rx
Beenash 32:02 bnd push /box (ft behind)
John m 28:10 inc/flr press
Mike m 33:30 lsitpress 30/rom
Theresa L 35:30 1abm/asst Dips
Mike M 37:20 10reps/rd +1abm HSPU
Brian S 32:27 1abmt/2k erg Bike
Sean S 37:59 Rx
Holly F 34:30 incl Pushups/asst Dips
Ben M 36:04 2abm/asst dips
430
Mak 26:42 (3ab, box)
Samson 31:07 (3ab, rom)
Sam B 28:51 (2ab, rom)
Karen M 34:14 sc
Tunde 30:42 (25#, box)
Jeff P 27:37 rx
Keith 26:00 (3 rds, ring pu, 10hspu)
Joe M 29:48 (35#, box)
Natalie D 27:08 (2ab, rom)
Mike P 30:30 (1ab, rom)
Mike Roth 30:50 (3ab)
Tori 30:40 (3ab, sc)
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