11.26.2019

W.O.D. 11.27.19


AMRAP in 22 Minutes:
50 Calorie Row
40 Wallballs (14/20# to 9/10 ft)
30 Toes to Bar
20 Hang Squat Cleans (95/135#)
10 Bar Muscle ups

Quote: 
"Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow." 
– Mary Anne Radmacher

7 comments:

CFKOP iPad said...

9:30

Julia C. 1+89,65#,kr,pu
Mary H. 1+25,65#,ttb rom,ctb
Shawn W. 1+100,85#,pu
Ina S. 1+28,10# ball,20# db,kr, pua
Jill H. 1+95,65#,6 ctb+ 4 pu,kr
Sydney H. 1+66,65#, kr,pu
Jess A. 1+80,6#,35#,kr,banded pu
Jess M. 1+104,65#,kr,pu
Donna G. 1+89,65#,kr,banded ctb

12:15 EXP
Tim H. 1+54,95#,kr,pu
Kevin H. 1+110,115#
Pete D. 1+120,ctb
Subhan,1+14 Rx
Bridget R. 1+37,6 bmu
Seba A. 1+30,35#,kr,banded pu
Sam F. 1+78,95#,ctb
Olan 1+31,115#,7 bmu
Ben B. 1+6,95#,kr,rr
Emily G. 1+85,65#,10 ttb/20 kr,pu
Remer 1+111, Rx
Pam G. 1+125, pu
Jessie S. 1+124,65#,kr,rr
Natalie 1+92, ctb

CFKOP iPad said...

Chak: 1+86 85 3 jbmu 7 pull-ups
Gia: 1+75 15 ttb pu 70
Erika: 1+50 12lb ball 65

5:30
Steph: 1+126 12 rom kr power clean band
Marissa A: 1+40 Rx
May: 1+65 65 rr sit-up

Jenna said...

515
Dana 1+75 rx
Jamie sp 1+134 (ghd, c2b)
Mark sp 1+127 sc
Jeremy 1+121 sc
King 1+100 (115/ strict pu)
Laura st 1+71 (kr,65,pu)
Mike c 1+85 (14,95, kr, bmua/ C2b)
Kevin b 1+110 (95, 3bmu/7c2b)
Holly 1+41 (15#wb, kr, 65, rr)
Ben m 1+107 (95, pu)
Yex 1+95 (75, pu)
Mike San 208 (12# wb, ttp, 75, pu)
Manisha 1+65 (rom ttb, 65, rr)
Suzanne 1+125 (kr, 58, ring push ups)
Ellie h 1+96 (85, pull ups)

Jenna said...

6am
Colleen 1+80 band
Cassandra 1+78 (band pu, 65, kr)
Austin 1+51 (85,14, kr, Pu)
Larissa 1+27 ((55, c2b)

Jenna said...

7am
Aimee 1+128 rx
Dana h 1+63 (5bmu)
Lea 1+109 (c2b)
Anna c 1+40 (55,10, 1/2 ttb, 1/2 v up)
Webb 1+93 (75, kr, 14, band pu)

CFKOP iPad said...

Missy 1+49 10 ttb 55 pullup
AB:1+ 80 15 ttb 65 pu

Stephanie Vincent said...

4:30
Andrew 1+147rx
Erin m 1+63 85/5bmu
Jen c 1+93 95/5bmu
Adam 1+108 115/romttb/c2b
Roberto 1+50 rx
Jeff 1+140rx
Siva 1+54 15/KR/95/c2b
Jonathan 1+94 rx
Danielle 1+84 ghd/pull-up
Raj 1+50 kr/pullup
Matt e 1+55 kr/c2b
Karen 1+93 65pwr/pullup
Micah 1+107rx

Joe s 1+102rx