1.07.2019

W.O.D. 1.8.19





TEST DAY- RECORD RESULTS
5 RM Front Squat

Cash out:
AMRAP in 10 Minutes (Teams of 2):
7 Dumbbell Burpee Deadlifts (one partner performs all 7, then the next)
21 Single Arm Synchro Dumbbell Hang Power Clean and Jerk (alternating arms, synchro at the top)
69 Double Unders (partner not performing DU's will hold DB in farmer carry hold)

(women: 35# men: 50#)


Quote: 
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” 
 ― Roy T. Bennett

6 comments:

Manisha said...

5:15/6a
Theresa L 125# 20# DB
Anna 165# Rx
2+27

Laura A 145 Rx
Jamie Sp 195 PR! Rx
3+6.5

King 175# PR Rx
Mark Sp 185 Rx
2+10

Mike P 235# SU
Colleen 125# 25#DB
Jeff G :) 20#DB DUA
2+67

Justin C 255# Rx
Matt D 165# PR! 25# DB
3+21

Dana D 140# PR! 30#
Mike S 135# 20#
2+19

Jenna Kenny said...

12:15pm
Susan A 123
Bridget 155 pr
3+8 25#

JP 265 pr
Carl 215 pr
2+69 rx

Andrew 175 pr
Mark P 315 pr
1+34 (40#, dua)

Tim H 215
Subhan 185
1+59 (35, dua)

Nicole N 85
Mary H 123
2+26 (20#,15#)

Pete D 225 pr/ 3 rds solo- run 200m, 12 db fs

Masters
Steph 153/ 2+17 (30#, su)

Mom 50
Laurie 50
2+56 (15#, su)

Ina 80
Marcia 80
2+12 (15#/10#)

Genevieve Boland said...

7am

Alona 145 PR
Joe C 185
2+18

Marla 140
Anna 85 (form)
2+29

Lea W 169
Danielle G 160
2+39

JB 125
Webb 135 PR
2+17

9:30

Aimee 163
Cate 154

Lucas 245
Manisha 100
2+35 50/20

Larissa 60
Julia 115
Emily G 100 PR
2+25
15/25/15#

CFKOP iPad said...

7:30 PM
Neil 300 PR
Dave 245
Missy 125 PR

50/50/25 1+43

Jason Lyons said...

Jason: 245#

Jilla: 190#
Josh: 225#
Team: 3 rds, ladies Rx

Donna: 120#
Nicole: 135#
Team: 2+7 (20#)

Mike M: 165#
Intensity: 205#
Team: 2 (SU and 40#)

Vinnie: 225# PR
Keith: 305#
Team: 2+45 (rx)

Roberto: 185#
Kevin: 245#
Team: 2+7 (35#)

Remer: 245#
Micah: 255#
Team: 3+7 (rx)

Jillian Archibald said...

5:30
Andrew M. 245
Jeff P. 315
3+23 (clean/rx)

Joe S. 275
Braden 235
3+14 (rx/clean)

Cass 115
Austin 165
1+50 (25#,35#)

Lauren 225
Esra 165
2+96 rx

Randy 215
Sam F. 155
2+28 (40#)

Caitlyn B. 125 pr!
Shawna 115
1+85 (rx, DUA)

Rehka 65
Alex Th. 105
2+9 (15#, 30#)

Kayla 205
Adam 235
3+18 ladies rx

Mike L. 110
Bhargav 80
2 (25#, 35#, Dua/SU)

6:30
Michael C. 145
Dan M. 205
2+18 (35#)

Chris L. 225
Erik F. 2+11 rx

Marissa 160
Ashley M. 115
2+8 rx

Gia 105
Liz 110 PR!
2+20 (sc, 20#)