1.06.2019

W.O.D. 1.7.19


Our latest On-Ramp program begins on January 14th at 6:30 PM. 
Please pass this along to your friends who want to try CrossFit King of Prussia. 
With this program, they will receive 6 personalized classes and one week of unlimited membership for only $75! 

CLICK HERE to sign up.








AMRAP in 15 Minutes:
15 Deadlifts (155/225#)
15 Toes to Bar
15 Handstand Push-ups

Quote: 
“It's not the load that breaks you down, it's the way you carry it.” 
 ― Lou Holtz

9 comments:

CFKOP iPad said...

Justin c 4+5 8hspu
Matt d 4 romhspu/155
Nikki 5+1 sit pres
Angelo 3+22 185
Chip 3+35 vup/185/2abm
Jamie s 3+32 vup/1abm
Manisha 3+29 135/2abm/rom
Meg o 6+5 115

CFKOP iPad said...

Lea 3+23 1abm8reps
Anna c 4+5 135/FLR sc/sb
Alex l 4+30 165/sb
Joe c 3+19 185
Marla 4+20 1abm
Jess m 4 115/kr/2abm

Jenna Kenny said...

930
Lucas 3+16 rx
Julia 4+7 (2ab, 95, rom ttb)
Steph v 4+24 (Kr, inc push up)
Dave h 3+10 (2ab)
Mary h 4+22 (115, rom ttb, 10/10 reps, 2ab)
Jackie h 4+18 (135, 10/10 push up, rom ttb)
Mak 3+21 (125, rom ttb, 3ab, 10/10)

CFKOP iPad said...

Rich a 4+15rx
Subhan 4+29 135 rom/rom
Dana d 4+30 115
Pete d 4+9 185 boxjump (hspu)
Micah 4+7rx
Jess a 3+31 125/kr/incpush
Cherie 3+25 120/kr/sb

Manisha said...

5:15a
Christine R 3+10 105/KR/2ab
Ellie 3rds v-ups/2ab
Laura S 4rds 85/kr/2ab
Laura A 3+41 Rx
Susan A 3+28 125/kr/2ab
Todd W 4+6 205/Box HSPU/v-ups
Theresa L 3+30 125#
Kevin B 4+35 Box DL/1ab
Ben M 4rds 165#/2ab/ROM
Sean S 2+15 Rx
Mike San 4+21 115/V-ups/inc. pushups

Jenna Kenny said...

Aimee 6+4 rx
Jenna 3+28 rx

330
Donna G 4 (3ab rom 10reps, ttb rom, 125)
Jilll H 4+12 (3ab, 10/10, ttb rom)
Matt T 4 (2ab strict, 135)
Matt B 3+15 (`85, ttb rom, sb)
John Mc 3+14 (3ab+ttb rom, 5 hspu)
Barb Z 4+25 (55, 10 cal bike, 10 t2p)
Jen H 3+35 (85, kr, sb)
Devon 4+23 (53, rr, sb)

Jenna Kenny said...

430
Keith B 3+35 (10 sandbags (100#), 15 abmat sit up)
Tori 3+30 (95, ttb rom, 2ab)
Nicole M 4+1 (15/10/5, 125, ttb rom, 3ab)
Remer 4+7 rx
Jon 4+4 (155, 3ab)
Alex Tu 3+20 (145, ttb rom, 10 sb)
Manny 2+34 (155, 3ab)
Roberto 3+12 (1ab)
Mike M 3+20 (165, db press 35)
Karen M 4+10 (155, db press 25#, ttb rom 10)

530
Marissa 3 (1ab, 135)
Caitlyn B 3+1 (1ab, 135, ttba)
Jen C 6+11 (t2p, 1arm db 25#, kbdl 70#)
Rekha 4 (80, ab, sn pu)
Alex Th 3+19 (135, 10hspu 2ab)
Becky 4+10 (115, t2p, 2 wall walk)
Jilla 5+6 (135)
Jeff P 4 rx
Adam 3+15 rx
Andrew 7+15 (ab, push ups)
Joe S 3+27 (ttb rom)
Kevin H 5+26 (t2p, push ups)
Cass 5 (125, sb, kr)
Austin 3+ 30 (185, sb, kr)
Steph Mc 4 (125, 1ab)
Alison =]
Raj 3+24 (kr, 2ab)
Bhargav 3+6 (95, kr, pu)
Mike L 3+15 (120, 10hspu 1 ab, kr)
Possum 3+30 rx
Kayla 5+16 rx

Rachel Spring said...

Alex 3+5 (145#, 2ABM, ground TTB)
Mae 4 (145# trap, RR, ground TTB)
PM Neil D 1+33 (1 ABM)
Dave N 3+14 (10 rep/round: 185#, 2 ABM)
Greg H 3+5 (145#, 2 ABM)

Keith B said...

6:30

Cline 2+35 155 sb
Mike Mc 4 125 ROM pushup
Greg 3+13 155 1ab
Braden 4+15 puhups
Fayth 4+7 125 rom pushups
Steph C 4+17 105 1/2abmatSitups
Kim 4 85 Kick ups