1.09.2019

W.O.D. 1.10.19






TEST DAY- RECORD RESULTS
Amanda
9-7-5
Ring Muscle Up
Squat Snatch 95/135#

Quote: 
“The most difficult thing is the decision to act, the rest is merely tenacity.” 
– Amelia Earhart

5 comments:

Tim P said...

6am
Justin C 9:45 Rx
Webb 7:08 (65#, trans
Super Sick Sean S 17:26 (105#)
Theresa 8:49 (75#, burpee/strict pull-ups)
Mark S 9:30 (squat clean sub, burpee/strict pull-ups)
Jamie S 9:05 105#, squat clean, burpee/strict pu)
Colleen B 5:55 (power clean sub, 65#, trans)
Matt D 6:26 (55# power, transitions)

7am
Lauren H 7:32 (jmu)
Emily G 6:14 (50#, trans)
Anna 6:11 (15#, trans)

Aimee Lyons said...

8:30/9:30 AM
Aimee 6:43 RX PR
Cate 10:41 RX
Jill A 9:57 RX PR
Jenna 11:42 85# trans/dip
Lea 6:44 Trans Pull-up
Lucas :)
Manisha 10:10 45# Aimee assisted MU (4/3/2)
Julia C 7:33 45# trans
Kevin 6:41 75# power 4/4/4 string MU

Jenna Kenny said...

1215
Pete D 8:12 (cal bikex 2, bs 205, sing arm row 50)
Larissa 8:44 (23#, trans)
Tim H 8:30 (105#, trans+ dip) PR!
Bridget 8:22 (65, emu)
Meredith 8:51 (60, trans)
Christine 7:48 (45, trans)
Subhan 8:49 (75, trans)

Masters
For Time:
60cal row
50 kbs
40wb
30 sit ups
20 db hang power cleans

Joe D 18:00 (35#,25#db,10#)
Dad 13:30 (35#,14#,25#)
Mom 14:43 (12#,20#,8#)
Barb Z 14:42 (30wb 6#, 40 sit up,30#)
Terry J 13:40 (10#,20#,15#)
Laurie 13:50 (12#,6#,18#)

Jenna Kenny said...

430
Mark P 9:04 (115, 3 first KOP MU!!!- 1/ rd)
Julie R 8:42 (65, trans)
Jill H 8:41 (65, trans)

530
Sam F 8:05 (85, att, dips)
Joe S 5:44 rx pr
Jeff P 4:52 rx pr
Randy 9:44 (105#)
Laura 10:009 (75 trans/ dips)
Alex Tu 7:00 (55, trans)
Nikki 9:21 (7-5-3 amu, 85# 12-9-7)
Rekha 8:42 (35, trans)
Sam B 4:33 (trans)
Caitlyn 6:22 (65, trans)
Roberto 9:33 (95, trans, first MU!)
Andrew M 2:36 (cleans, 135, pu)

630
Dan M 13:03 (95, mua)
Sarah 11:15 (53 power, box dip/ band)
Trini 7:55 (25, rr/ box dip)
Bhargav 10:50 (15# hand pwr sn, band/ box)
Eva 9:00 (20, box/band)
Erik 6:48 (75, trans/ dip)
Kim 9:27 (35 clean, trans/band)

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