1.02.2019

W.O.D. 1.3.19







NEW On-ramp, New year- New you! Begins Monday, 1/14 at 6:30 PM with Coaches Jenna and Steph

For time:
30-20-10
Overhead Squat (75/115#)
Chest to Bar Pull-up
Burpee Over the Bar

Quote: 
"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction."
– John F. Kennedy

6 comments:

Tim P said...

6am
Anna 13:38 Rx
Colleen 17:24 55#, 20-15-10 pull-ups
Matt D 15:21 35#, 20-15-10c2b
Chip 17:54 pu, 95#
Sean S 20:08 Rx
Theresa 16:25 (depth)
Mark S 19:41 (115 FS, PU)
Todd W 17:30 (115 BS, RR)
Webb 20:40 35# RR
Jamie S 20:24 95# FS
Kevin B 19:45 press, cal bike

7am
Nikki 12:44 Rx
Anna C 17:51 15#, band
Marla 16:04 55#, pu
Joe C 23:10 (95#, FS, 1/2 c2b)

Jenna Kenny said...

830
Aimee 10:07 rx
Cate 16:48
Tim P 15:15 rx
Laura P 13:16 rx
Lucas 17:13 (rom, c2b, step overs)
Jenna 18:58 (1/2 c2b)
Lea 13:44 (65, 1/2 c2b rom)

930
Mak 14:46 (65, 15 c2b, band)
Julia C 15:08 (23, band, first pu!!)
Emily 15:05 (35, band kip)

1215
Gordy 14:46 (75, pu)
Manisha 17:04 (55, 1/2 c2b)
Carl 18:20 (95)
Tim H 16:51 (75, 10/10)
Dana D 14:58 rx
Christine 14:41 (45, 1/2 band strict, c2b)
Matt T 17:17 (80, 15-10-5 bmu)
Kevin T 18:04 (80)
Pete D 16:43 (115 fs)
Subhan 14:35 (65, pu 20-15-10)

Masters
AMRAP in 15
15 ohs
15 pull ups
15 burpees

Dad 3+17 (pvc band)
Laurie 4+30 (jpu, pvc)
Marica 4+15 (pvc, jpu, burpee rom)
Terry 3+17 (15#, pu)
Ina 4 (25# kb goblet, jpu)
Barb C 2+42 (15, band)
Barb Z 3+30 (row, band, pvc)

Jenna Kenny said...

430
Neil Do 15:00 (95, 20/10/5 c2b. 20/15/10 burp)
Andrew M 11:43 (135 back squat, rr)
Rekha 14:35 (20/15/10, 23#)
Karen M 18:05 (75 fs, 20/10/10 pu)
Jill A 15:36 rx
Amy B 16:35 (15#, 20/15/10)
Mike M 18:30 (95 fs, pu)

Jenna Kenny said...

730
Missy 18:14 (15#, band)
Alex b 18:53 (15#, 12/13/14 pu)
Greg a 19:53 (75)
Dave 21:38 (95,20/15/10 c2b)

Jenna Kenny said...

530
Caitlyn B 17:18 (65)
Remer 14:30 rx
JP 19:44 (rom pu)
Laura A 17:02 pu
Jeff P 12:43 rx
Raj 21:20 (10/10/5 c2b)
Esra 22:23 (65, 1/2 pu)
Jen C 12:08 (single arm ohs, row, bike)
Alex Th 15:09 (55, 1/2 c2ba)
Randy 17:28 (95, pu)
Josh Mc 14:08 ((135 back squat, rr)
Shawna 20:30 (35, 10 c2ba)
Becky 17:43 (55, ohs, band)
Joe S 16:01 rx
Possum 17:15 rx

630
Bhargav 21:10 (rr, 35)
Chris 14:42 (95)
Marissa 17:34 (20/15/10 c2ba)
Steph C 17:00 (20/15/10 band, 35)
Fayth 16:28 (35, pu)
Gia 16:43 (fs, 15/10/5 pu)
Liz 19:14 (35, 15/10/5 pu)
Jess 13:58 (15, pu)
Mike C 17:47 (65, 20/15/10 burp)
Dan M 15:05 (65, rr)
Braden 13:51 (135 back squat, rr)
Mike T 18:21 (45, rr)
Eva 20:32 (rr, 15)
Kim 14:40 (35, fs, 10/10/10 c2b)

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