1.22.2019

W.O.D. 1.23.19

Take 10 minutes to build to a Heavy Clean and Jerk

then...

AMRAP in 10 Minutes:
3 Clean and Jerks (135/205#)
3 Bar Muscle Ups

Quote: 
"Self-belief and hard work will always earn you success."
- Virat Kohli

5 comments:

Tim P said...

Nice work this morning crew getting under that heavier load !



515am
Ben M 3roundsv@ 135# 13" box jmu
Manisha 3+5@85#, 24"box
Christine 5+3 85#, box jmu
Mike S 4+3@115#, jmu box
Anna L 6+3 Rx
Kevin B 6+5@95#
Sean S 5+2 185#

6am
Mike P 4 @185 (all attempts)
Todd W 4+3 @145, 20" box jmu)
Meg O 5+3 @115#
Justin C 4 Rx
Matt D 6+4 @95#, 20" box jmu
Mark S 4 @ 145#, (attempts)
Jamie S 5+1 (burped pull-ups sub)
Webb 5+2 @100#, 13" jmu
Colleen B 4+2 @125#, (attempts)
Jeff G 5 @95#, 20" box jmu

7am
Vinny 4+5 @185#
Mak 4 @125#
Alex B 5+2 @100# (pull-ups)
Lucas 4+3 Rx
Evi "about 6 rounds" Rx

Jenna said...

930
Mary h 120/ 5 (195, band att)
Jackie 125/ 5 (125 clean only, band att)
Kevin h 195/ 6 (155)
Emily 115/ 4 (105, 2x band pu)
Donna 120/ 6 (105, c2b)

Steph 123/ 6+3 (6rr/ 6 box dips)

Express
Rich a 238/ 6+2 rx
Matt t 145/ 5+1 (115, 6 c2b)
Kevin t 155/ 5+1 (145)
Larissa 53/ 6 (53/ strict pu)
Pete d 155/ 5+1 (135)

Villanova
Lauren 100/ 5+3 (90, pu x2)
Subhan 145/ 5+2 (125, jbmu)
Mike m 135/ 5+3 (115, jbmu)
Heather 85/ 6+3 (65, jbmu/ pu)
Matt 335/ 4+3 (205, wall ascent)
Annette 45/ 5+7 (45, band pu x2)

CFKOP iPad said...

6:30/7:30p
Trini 65# 4rd rr/
Gia 115# 5rds @95/24”+plate
Liz H 115# PR 5+1 @95#/20”+plate
Alona 125# 4+3@115/band att
Matt E 205 4+1@185/17” box
Greg A 175# 5+3@150
Cline 155# 4+3@150/20”
Erik F 5+3@5+3@145/17”
Chak 165 5rds @145/20”

Dana d 135 6rds@115
Luda 55 4+5@45#/30”+plate

Stephanie Vincent said...

4:30
Nikki 148pr 7+2 113 bmua
Keith 245 5+1 rx
Remer 225 4+1 185
Jill h 130 4+2 115 jbmu
Nicole m 115 4+5 95 c2ba
Mark p 225 5+2 jbmu
Roberto 165 4+2 135/bmua (first bmu!)
Randy 185 (200 cln pr) 7 145
Manny 165 4+2 135/jbmu
Chris l 200 6+1 150
Andrea 95 5+2 6+2 6 pullups 75
Andrew mc 135 4 6bndpullup 105
Julie r 145 4+1 115/jbmu

Stephanie Vincent said...

5:30pm
Mike l 105 4 105/jbmu
Raj 180 5 6pullups
Dan m 175 4+2 155
Laura a 150 3+3 rx
Adam 195 4+1 165 bmua
Kayla 185 8+5rx
Andrew m 215 6+2rx
Sam f 145 4+1 145 6pullups
Ryan k 115 4 165
Alex th 105 6+2 85 5bndstrictpull
Erika r 120 4+3 85 5bndstrictpull
Sam b 205 5+3 185 jbmu
Steph m 135 4+2 110
Caitlyn 115pr 4+3 105 6bndstrictpullup
Jeff h 205 4 185 jbmu