1.23.2018

W.O.D. 1.24.18

AMRAP 10 minutes: 
10 Power Snatches (55/75#) 
3 Bar Muscle-Ups

Cash out:
Tabata Hollow Holds

Quote:
“The only limit to your impact is your imagination and commitment.”
–Anthony Robbins

9 comments:

Tim P said...

515/6/7am

Kevin B 5+12 Rx
Alex P 4+1 band trans.
Holly 3+11 band trans
Ellie 4+12 band
Mike S 3+11 banded
Manisha 3+10 band
Ben M 5+3 box jmu
Laura Smith 4+13 (band/35#)
King 5 band
Theresa 5+5 band
Brian S 6+3 mu att.

6am
Angelo 8+10 Rx
Justin C 6 Rx
Mark Sp. 2 Rx

7am
Matt D 4 (45#, band)
Joe C 3+10 mu att.
Kevin L 4+1 (65#)
Jess M 4 mu att

Mark said...

6am class correction

Mark Sp. 2+10 Rx

I'm not letting those 10 snatches count for nuttin!

Jenna said...

630
Steph v 5+3 (3 strict 3 band)
Caitlyn 4+12 (6pu)
Mariana 5+5 (c2b rom)
Mike r 5+11 (mua, got 2!!!)
Matt e 7+1 c2b
Marisa 8 (1 mu/ rd)
Erika 4+6 pu
Gia 5+5 pu
Erik 6+2 c2b

730
Neil 6+5 c2b
Sharnae 6+1 (40/pu)
Esra 5+11 pua

Stephanie Vincent said...

9:30am
Jackie 6+8 95DL/6 bnd strict Pull
Jill h. 4+12 3bnd swing/3 band strict
Megg l 5+4 65pwrcln/6 bnd strict
Edwin :) 15 cal bike/3 strict
Connie i accidentally cut off your score in the photo i took. Please post it. Sorry!!

Stephanie Vincent said...

12:15pm
Pete D 6+10 bmu/bmua
Josh m 9 Rx
Mark St 6+10 rx
Mike si 9+11 rx
Dana d 6+10 rx
Pam g 7+12rx
Katie m 4+7 3 band strict/3 pull ups
Cherie 3+12 45 6 strict w/Box
Meredith 5+10 3 bnd strict/ 3 pull ups
Bryan s 4+6 rx

Stephanie Vincent said...

4:30pm
Olan 6+2Rx
Alex th 4+10 3c2ba/3 bnd strict
Regi 5+10 rx
Karen m 4+1 3c2ba/3 bnd strict
Kevin t 5+12 rx
Dave H 3+12rx
Donna g 5+5 3 pull ups/3 bnd strict
John m 5+5 6 bnd pull ups

Stephanie Vincent said...

5:30pm
Brian R 5+6 65/6 bnd strict
Kyle g 5+5 c2b
Keith 7+2rx
Alicia m 6+5 1bmu
Sean S 4+10 bmua
Alona k 5+3 bnd
Allison T :)
Mike c 3+12 rx
Kevin h 6+5rx
Jenna K 4 bnd
Laura a 6+10rx

CFKOP iPad said...

Connie v 5 15 3strict bnd/3 box dip

Stephanie Vincent said...

Mary H 5 45 BND BMUA