1.07.2018

W.O.D. 1.8.18


Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!













TEST DAY- RECORD RESULTS

"Diane"
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Cash out:
for time:
200 foot handstand walk
or
handstand walk skills

Quote:
“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
—John Pierpont “J.P.” Morgan

8 comments:

Stephanie Vincent said...

6am
Angelo 3:37 RX (2nd on board!)
Manisha 11:46 2ABM
Emily A 4:36 83/inc Push
Mark Sp 11:03 1-2Abm

7am
Kevin L 7:16 135/SB
Anna C 7:47 7:47 135/SB
Kate C 8:56 115/2ABM

Marla 11:13Rx PR!

Manisha said...

5:15a
Laura A 7:55 Rx
Katie M 9:51 assault bike/stinkbug
King 8:54 Step ups (25#DB)
Kevin B 9:26 Rx
Theresa L 7:01
Ellie 10:50 2ab/Box
Mike San 10:25 175#/Box+kickups

Aimee Lyons said...

9:30 AM
Mary H 9:42 135# 2AB
Jill H 9:53 2AB
Tori 7:56 115# 2 AB mats
Kevin H 11:38 RX

Stephanie Vincent said...

12:15 express
Pete 7:40rx
Dana D 5:53rx
Meredith h 6:56 2abm
Matt t 9:19 2abm (18-15-9)
Mike si 5:57rx
Julie r 9:00 3abm(18-12-6)
Julia M 6:55 85/lsp15
Karen m 6:32 2abm
Cherie 6:32 93/lsp15
Cate k 3:42rx

Matthew Toto said...

Does the $50 offer include Master's Class? Would love to get my mom involved in that.

Jenna Kenny said...

Dave H 11:33rx
Remer 2:38rx/ 3:48
Twinnie 9:07 (125, 1ab)/ 5:52
Alona 7:24 3ab
manny 13:28 (165,3ab)
nicole m 6:53 (135,2ab rom)
Josh Mc 4:58rx
Alicia 12:21 (10/9/8 hspu)
Vinnie 7:02 (115, push- ups)
Matt Bo 6:43 (kick ups/ push- ups)
Caitlyn 7:36 (125,3ab)

430
Jenna 6:23 1ab
Jila 3:43 rx
Noel 11:51 (21/15 1ab, 185)
Raj 11:00 2ab

Aimee 2:38 pr rx!

Steph v 6:09 box hasp
matt d 6:09 (145, box hspu)
Matt D 6:09 (145, box hspu)
Joe M 5:38 (185, box hspu)
Kyle 2:54 (135, box hspu)

Aimee Lyons said...

Matt - Yep, we can apply that to the masters class. It runs on Tuesday/Thursday at 1:00PM. Can she make it? I'll send you a message to follow up.

Justin Campanelli said...

6:30
Marisa A: 11:27 1 abmat 15-12-9 hspu
Bryan S: 10:23 (175)
Sean S: 12:38 15-12-6 hspu, abmat+plate
Lucille D: 8:57 110 1/2 hspu 1/2 seated press per round, 12 lb
Tricia D: 9:36 35# deadlift. Thanks for dropping in!