1.02.2018

W.O.D. 1.3.18


Please help us out and tell a friend today!

We are offering a special program for NEW members. 
"New Year, New You"- It's only $50 -- for 13 classes.

CLICK HERE to sign a friend up today!

For time:
15-12-9
Burpees over the Bar
Clean and Jerks (75/115#)

Rest 4:00 Minutes

15-12-9
Burpees over the Bar
Clean and Jerks (75/115#)

Quote:
 “You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”
—Mary Pickford

8 comments:

CFKOP iPad said...

7a
Kevin l 27:21 75
Matt d 19:54 65
Anna c 24:30 55
Edwin l 19:34 95
Kate c 24:50
Jess m 20:48 65

Tim P said...

5:15/6am

Manisha 24:27 @65#
Katie M 26:29@55
Theresa 18:53 Rx
Alexandra 24:09@55
Holly 24:19@55
Mike S 23:27@85
Ben M 24:10@95
Kevin B 19:26@105

Justin C 7:30 Rx
Angelo 17:05 Rx
Mike Sim 17:06 Rx
King 20:41 Rx
Jeff B 21:55 Rx
Laura Alt 16:31 Rx
Dana D 19:25 Rx
Danielle G 20:01 Rx
Mark Spak 22:29 Rx

CFKOP iPad said...

9:30 AM

Mary H. 21:59,65#
Kate M. 23:35,65#
Jill H. 20:35,65#

CFKOP iPad said...

12:15 EXP

Btrnsie. 21:30, 2nd round 12/9/6
Meggan L. 22:35,65#
Pete D. 21:58 Rx
Rich A. 16:39 Rx
Pam G. 16:04 Rx
Olan S. 22:30 Rx
Meredith H. 22:19,65#
Karen M. 21:45,65#
Tim H. 23:14,75#
Panos B. 18:08 Rx
Cate K. 17:48 Rx
Matt T. 21:52,1st round 10/8/6,95#;2nd round 15/12/9 75#

Stephanie Vincent said...

4:30pm
Julia D 19:26 65
Kevin H 17:09 Rx
Julia M 19:35 35
Anne B 8:35 35/1st part
Joe M 19:31 95
Mark St. 16:07Rx
Alex Th 19:01 55
Regi 19:54Rx
Remer 16:26 Rx
Josh M 17:21 Rx

Stephanie Vincent said...

5:30pm
Flounder 23:42 65
Shawna P 25:09 65
Sean S 21:48
Kyle G 22:02 95
Rob C 24:59 95
Jenna K 22:19 Rx
Josh P 21:22 85
Marissa A 21:27 Rx
Allison T 17:39Rx
Lindsey J 21:38 55
Fayth B 21:19 55
Steph C 19:09 55

Jenna Kenny said...

630
Raj 23:26rx
Brandon 27:25 (95)
Alona 21:11rx
Gia 23:43 (55)
Mike c 23:56 (85)
Steph mc 21:58rx
Caitlyn 24:41 rx
Erika 22:04(55)
Mariana 23:09 rx
Jilla 19:50rx
Matt e 24:41 rx
Erik 26:59 (95)
Noel 23:39 (95)

730
Stavos 23:00 rx
Neil 25:45 rx
Mike Roth 21:22rx
Esra 25:42 rx
Therese 27:03 (35)

Aimee Lyons said...

Gia 23:43 (65)