1.01.2018

W.O.D. 1.2.18

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5 Rounds for reps of:
Every 4 Minutes:
500 Meter Row
Max Thrusters (95/135#) in the remainder of the time

Auxiliary:
3 sets of 20 GHD Sit-ups
(not for time)

Quote:
“Nothing in the universe can stop you from letting go and starting over.”
—Guy Finley

5 comments:

Jenna Kenny said...

6am
Laura s 62 (65)
King 52 (115)
Mark spak 49 (115)
Danielle G 43 rx
Katie m 34 (55)
Theresa 27rx
Mike San 41 (95)
Manisha 42 (60)

7am
Anna 39 (55)
Jp 54 rx
Kate c 50 (65)

CFKOP iPad said...

Jackie h 50 300m ass run/115fs
Megg l 56 @65
Kevin h 55 @115
Mary h 53@6
Jill h 50@75
Kevin b 48@115
Karen s 54@55
Rich a 65rx

Jenna Kenny said...

1215
Joe c 47 (115)
Amy c 50 (55)
Tim h 62 (95)
Matt t 27 (95)
Kevin t 50 (105)
Meredith 55 (65)
Carl 62 (105)
Pam g 60 rx
Kate m 44 (55)
Mark stipa 55 (115)
Jessie 72 (53)
Lindsey 48 (65)
Pete d 56 (95)
Cherie 30 (45)

Barb 50 (35)
Gigi 53 (25,400m)
Terry 42 (45)

CFKOP iPad said...

D.A.D

Esra 47 (70#)
Neil 47 Rx
Michael Roth 55 (115#)

Jillian Archibald said...

4:30
Donna 46 (65#)
Edwin 57 (95#)
Tori 62 (55#)
Joe M. 33 (95#)
John Mc. 46 (105#)
Samson 53 (95#)
Lauren D. 75 (65# FS)
Olan 50 (105#)
Katelyn 56 (65#)
Remer 58 RX
Ina 45 (45#)
Josh Mc. 45 RX
Alex T. 51 (65#)

5:30
Shawna 43 (65#)
Twinnie 45 (75#)
Mariana 58 (75#)
Alona 49 (85#)
Julia 44 (55#)
Justin C. 66 RX
Angelo 65 RX
Allison T. 50 RX
Kyle G. 17 (95# 4 rds)
Josh P. 50 (95#)
Steph C. 51 (65#)
Dana D. 36 RX
Laura A. 47 RX

6:30
Tia 42 (85#)
Nicole M. 43 (65#)
Caitlyn 53 (65#)
Kris 32 (75#)
Michael C. 45 (85#)
Erik 42 (105#)
Sean S. 47 (115#)
Matt E. 42 (115#)

Awesome job tonight! Great scaling options!
- Jill