1.08.2018

W.O.D. 1.9.18

L-Pull-up

PR!!
 Welcome Emily!!!

Clean and Jerk
1-1-1-1-1-1-1

AMRAP in 8 minutes:
7 L-Pull-ups
4 Clean and Jerks (125/185)

Quote:
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.”
—Andrew Carnegie

6 comments:

Jenna Kenny said...

Kevin 175/ 4+6 (135)
Manisha 95/ 2+6 (80, band)
Ellie 100/ 4 (85,band)
Theresa 125/ 2+8 (115,reg)
Mike San 125/ 2+10 (115, bent knees)
Danielle g 140/ 3+2 (115,band)
Mark sp 175/ 3+1 (135, reg)

Kate c 115/ 2+7 (band,95)
Katie m 55x3 push press/ 6 (7 strict press@33)
Matt d 85/ 3+8 (75,band)

CFKOP iPad said...

9:30am
Aimee 167 5+5rx
Cate k 155 4+8rx
Mary h 115 4 85/bnd strict
Kevin h 195pr 4+1 155
Jill h 135 4 95/bnd strict
Jess a 105, 3+8 85/ft scale strict

Aimee Lyons said...

12:15
Pam 172 PR 3 + 8 rx
Mike Sim 231 5 + 3 rx
JP 231 4 +7 ROM
Rich A 253 PR 5+4 rx
Emily 55 5 45# RR
Kathleen 90 4+1 65# band
Jessie 115 4 75# band
Carl 185 5 + 3 135#
Kate M 115 5 + 6 85# band
Meredith 125 pr! 4+8 95 band
Dana 135 4 105 PU
Pete 175 PR 4+9 115 PU
Matt T 115 PR 4+4 75 PU
Panos 225 :)
Tim H 176 3 + 7 117 PU ROM

Masters
C& J 5 Minute amrap of 5 strict PU/5 C and J
Terry 75 3 + 55# band
Ina 70 3 +1 55# band
Dad 123 4 73# band
Barb 75 3 + 1 55# band
Mom 35 3+4 35#band

Jillian Archibald said...

5:30
Kyle G. 145 (4 @ 95#)
Keith B. 275 (3+7 RX)
Fayth 115 (4+2 @ 85/band)
Steph C. 110 (4+6 @ 85/band)
Flounder 165 (3+4 @ 115/band)
Mike Ro. 184 PR! (3+9 @ 155/rom)
Sarmad 110 (4 @ 85/band)
Josh S. 205 (2 @ 135/rom)
Alona 125 (2+10 @ 115/band)
Laura A. 154 (3+3 PU)
Lindsey 105 (3+5 @ 85/band)
Byrnsie 205 (3+2 @ 165/rom)
Allison T. 148 (3+7 PU)

6:30
Marissa 150 PR! (4+( @ 105/band)
Michael C. 155 (3+3 @ 125)
Matt B. 215 (3+7 band)
Mark C. 205 (3+4 @ 155/rom)
Brittany E. 115 (3+6 @ 75/band)
Rob C. 215 (2 @ 135/band)
Sean S. 205 (3 @ 165/PU)
Marianna 135 (3+8 @ 105/band)
Caitlyn 105 (3+8 @ 85/band)
Erik 175 (3 @ 135/rom)

Nice work tonight! Saw some good progress on those clean and jerks!
- Jill

Jason Lyons said...

Joe M: 135 (4 at 105#)
Shawna: 115 (4+4 at 85B)
Holly: 90 (4+4 at 65B)
Alex P: 105 (4+8 at 75B)
Josh: 205PR (2+10 at rx)
Julie: 115 (6+4 at 85B)
Alex T: 95 (4+7 at 75B)
Donna: 115 (5+7 at 85B)
Kyle: 25 each (3+7 at 20)
Manny: 155 (3+7 at ?)
Remer: 225 (3 at rx)
Stipa: 215 (4+9 at 155)
Julia: 65 (3 at 55B)
Katelyn: 115 (4+4 at 85B)
Intensity: 185PR (3+1 at 155B)
Olan: 205PR (3+2 at 165 strict)

Rachel Spring said...

Esra 120 PR!, 4+1 (95, band)
Brandon 195, 2+1 (145, L ROM)
Stavros 253, 3 rx
Gabby 103 PR!, 3+2 (83, RR)
Tia 163, 4+7 (115, band)

*strict pu was scale