1.13.2018

W.O.D. 1.14.18


#800gChallenge












TEST DAY- RECORD RESULTS

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats


Community Events:
Join us today at 11:00AM for the lecture and kick off of the Nutrition Challenge 2018.

Body Measurements and photos can be done before or after the lecture. 

Quote:
“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands—your own.”
—Mark Victor Hansen

2 comments:

Bryan Spring said...

9am

Laura A 14+4 RX
Theresa 15+5 RX
DD 17+3 RX
Matt E. 10+5 Snake
Mike Sant. 11+8 RX
Kevin L. 11 RX PR!
Donna 11+7 Snake, PU ROM
Kat 10+6 PU ROM, Knee pushups

10am

Kyle 7 Standing PU, Knee pushups
Bryan S 12+9 RX
Joe T. 13+11 RX
Meredith 12 Snake, ROM PU
Erika 11+20 Snake
Alison 11+11 Squat ROM, PU ROM, Snake
Kate M. 11+3 Knee, 16" Box, Band
Cherie 8+5 Band PU, Knee pushups
Steve 9+10 Ring Rows, Knee pushups
Meggan 15+21 Ring Rows, Snake
Gabby 10+5 Ring Rows, Knee pushups

Tim H said...

1/17/18: 11+11. PU ROM, snake