9.13.2017

W.O.D. 9.14.17





TEST DAY- RECORD RESULTS

Cash out:
For time:
400 Meter Run
20 Burpees to a plate
10/7 Calories Air Bike
50 Double Unders

(time cap 10:00)

Community Notes:
Join us tonight as we welcome Jason and Roz for the "Own Your Eating" Seminar at 6:30PM. 

All weekend classes will be held in the Annex, 110C DeKalb, please meet and park there. 

Quote:
“Optimism is the one quality more associated with success and happiness than any other.”

4 comments:

CFKOP iPad said...

6am
Angelo 135 4:02 Rx
Katie m 70 8:29rx
Kevin b 125 4:06Rx
Ellie 83 5:28rx
Mike s 95 5:39rx

7am
Derin 125 cap (all but about 25DU)
Dawn 55 8:42(3x su)

Aimee Lyons said...

9:30
Jonathan 205 4:53 Rx
Julie R 75 7:30 rx
Jackie 110 7:14 rx
Mary H 80 6:51 rx
Manisha 60 5:57 rx
Jill H 90 6:27 rx

Aimee Lyons said...

12:15/ 1:00 Masters/ 4:30 PM
Rob C 165 6:35 rx
Tim H 110 PR
"WOG" 125 6:45 rx
Meredith 75 6:58 25 DUA
Matt T 95 "longer than Kevin"
Kevin T 130 5:18 Rx
Mike Sim 194 PR! 4:57 row
Dana D 100 PR 5:11 rx
Pete D 120 PR 9:25 25 DU
Nicole M 85 PR 7:25 25 DUA
Rich A 198 3:43 rx

JP 4:27 rx
Pam 4:20 rx

Masters
200M Run, 15 burpees to a plate, 7/10 cals 25 DU or 75 singles
Ina 40 4:48
Dad 65 6:17
Mom 35 7:49
Sharon 48 7:17
Terry J 58 5:53 ski
Barb C 45 7:32
Anne B 55 5:29

Remer 170 PR 3:43 rx
Giulia 132 5:09 rx
Jill A 135 PR 5:32 rx
Mark S 145 5:08 rx
Ryan S 135 4:35 rx
Donna 72.5 PR 6:00 25 DUA
John Mc 121
Dave H 165 PR 4:13 rx

Giulia Umile said...

Lucille 60, 10:00 cap (5 dubs left)
Josh 145 3:37
Paige 80 7:40
Keith 235 4:48
Alicia 95 5:02
Katelyn 155 (5 backsquats) 8:30
Allison T 123, 7:33
Kat 60 PR! 10:51 500m row, 25 dua
Alona 85, 7:29
Adam S 125 PR! 4:40
Kevin H 65 (skill, dropping under) 4:48
Laura S 90, 8:28

Gia 70 PR! 8:45
Caitlyn 70 PR! 7:30
Danielle 105 PR! 5:56
Marissa 90 4:53
Heleen 80 7:02
Jess A 75 10:00 cap, 500m row 10 dubs
Brandon 145, 6:17
Sarmad 100 8:03
Erik 145 8:20
Tia 115 7:44 1/2 dua
Dave N 180 6:23
Kris 105 8:23
Raj 135 6:52
Esra 75 7:09
Steph C 75 7:03 25 dubs

Brian S 145 6:24 dua
Noel 145 PR! 7:23