9.30.2017

W.O.D. 10.1.17

For Time:
50/40 Calorie Bike
25 Bar Muscle Up
50 Kettlebell Swings 53/70#
25 Shoulder to Overhead (105/155#)

Community Notes:
Join us from 11:00AM - 1:00PMM for a FREE OPEN gym!

Quote:
“The weak can never forgive. Forgiveness is the attribute of the strong.”
 ― Mahatma Gandhi,

1 comment:

Rachel Spring said...

DD 21:09 RX
May 17:08 (pu, 25# kb, 55#)
Joe T. 20:00 (53# kb, 115#)
Sean S. 21:06 (hips 2 bar)
Brian S 18:00 (hips 2 bar)

Esra 19:57 (band strict pu, 44# kb, 85#)
Neil 16:34 (c2b)
Cline 14:36 (15 ROM strict pu, 53# kb, 125#)
Alona 18:17 (15 band bmu att/10 c2b, 95#)
Raj 17:48 (band pu, 95#)