9.12.2017

W.O.D. 9.13.17

Please join us tomorrow, 9/14 at 6:30PM for the "Own Your Eating" Seminar 


21-15-9 
Dumbbell Squat Clean Thruster (35/50#)
Pull-ups

Quote:
“Creativity is intelligence having fun.”
— Albert Einstein

6 comments:

CFKOP iPad said...

515/6am

Theresa 13:46 Rx
Mike McC 10:58 (@25, strict pu)
Mike S 12:24 @25
Alex 12:54@15
Holly 11:35@15
Kevin B 10:56@45/40
Manisha 13:50@25
Mark Sp 12:20@35

Laura Alt 11:40 Rx
Ben M 15:05@35
Cass 10:58@20(greenband)




CFKOP iPad said...

7a
Derin 19:10 30/bnd
Dawn 14:25 15/RR
Danielle g 15:27 30
Erika 13:17 15/bnd
Anna c 15:58 20/bnd
Kate k 17:26 30

CFKOP iPad said...

9:30 AM

Mary H. 13:54, 20#
Meggan L. 13:47, 25#
Brendan M. 15:04,25#
Edwin L. 12:12,35#
Karen S. 14:48,2@15#,1@20#
Jill H. 13:18,25#

Gordy

CFKOP iPad said...

12:15 EXP

Kevin T. 14:02,30#
Miranda H. 10:48,20#
Meredith H. 11:57,20#
Nicole R. 12:00,15#,band
Karen M. 12:04,25#
Mike S. DNF
Rich A. 9:33 Rx
Tim H. 11:12,25#,half pu's
Rob C. 11:27,45#
Joe M. 12:05,30#
Pam G. 10:40 Rx
Josh McV. 7:56,35#
JP. 13:15,45#,ROM bfly pu's
Pete D. 14:40 45#
Kevin T. 12:15,40#

Gordy

Jenna Kenny said...

630
Sarmad 11:19 (20/rr)
Brandon 13:31 (35)
Borden 11:13 (30)
Rob p 13:25 (30)
Caitlyn 11:36 (20/band)
Gia 10:15 (20/band)
Esra 11:49 (20/band)

Dave 13:31 (35)
Neil 13:16 rx
Brian Strauss 10:45 (35)
Erik 13:53 (30)

Keith B said...

4:30

Alicia-Marie 935 25
Dave H 14:22 Rx
Stephanie Mc 12:58 25
Alison K 10:45 15
Anne Br 13:23 15 band
Mooney 11:09 40
Aileen 13:00 25 rom

5:30

Donna 11:04 20 rom
Mark St 8:06 35
Jess M 11:55 20 rom
Michael C 9:19 25
Tia 13:26 25