9.11.2017

W.O.D. 9.12.17







4 Rounds of:
4 Minute AMRAP of:
21/15 Calorie Row
21 Kettlebell Swings 35/53#
21 Butterfly Sit-ups
Rest 4 Minutes (between rounds)

Score is total reps in all 4 rounds. 

Quote:
 “Don’t spend time beating on a wall, hoping to transform it into a door.”
— Coco Chanel

7 comments:

Jenna Kenny said...

Jason l 317 rx
Jenna 315 rx

6am
King 360 rx
Kevin 363 rx
Sarah s 281 (18rus)
Cassandra 302 rx
Kate k 282 rx
Mark spak 339 rx
Ellie 318 rx
Brittany 300 rx

7am
Aileen 363 rx

CFKOP iPad said...

9:30am
Bekah 290rx
Edwin 285rx
Jill h 307 Rx
Mary h 290 Rx
Moog 276rx
Jess a 267rx

Aimee Lyons said...

12:15 and Masters 1:00
Blast from the past 12:15....
Rich A 364 rx
Bernie 292 rx
Pam G 374 rx
Tim H 338 russian 53
Steph V 341 rx
Panos 344 rx
Matt T 264 44#
Justin D 278 44#
Meredith H 304 Rx
Kathleen 266 (2@35#/2@26#)
Pete D 315 rx
Miranda 245 mama scale
Nicole R 274 Rx
Mike Sim 374 Rx
Katie M 272 Rx

Dianne 235 26#
Terry 271 10 cal ski 26#
Barb C 240 18#

Aimee Lyons said...

Paige: 299 (26#) (+5)
Adam S: 315 (rx)
Jill A: 290 (bgprx w/ 53#) (+3)
Keith: 369 (rx)
Mooney: 310 (bbprx w/ 70#) (+2)
Alex Tu: 238 (26#) (+6)
Ashley: 275 (26#) (+1)
Donna: 318 (rx) (+2)
Joe M: 274 (44#)
Josh P: 303 (rx) (+1)
Ina: 242 (rx) (+1)
Olan: 318 (rx) (+1)
Remer: 353 (rx) (+1)
Dave L: 245 (rx)

The (+1) was the amount of reps the athlete exceeded their round 3 score by their round 4 score. This is the number of burpees Jason did as incentive. Well done.

Stephanie Vincent said...


6:30pm/7:30pm

RX
Caitlyn 274
Mark C 360
Nicole M 287
Brandon 296
Gia 288
Justin C 412
Mike Mc 343
Mike Co 300
Rob P 270
Kris K 251
Noel 281
Dave N 321
Neil D 356
Heleen 276
Esra 288
Cline 327
Danielle G 341

SC
Alan 258 26
Sarmad 312 35
Brian R 264 35

Keith B said...

4:30

Mark St 91/84/84/87 = 246 Rx
Girls 84/86/80/84 = 334 Rx
Matt B 84/76/69/69 = 288 Rx
Mariana 70/87/72/73 = 302 Rx
Stephanie Mc 72/71/67/68 278 Rx
Alona 85/86/85/86 = 342 Rx
Allison T 88/84/83/82 = 337 21Cal
Alicia-Marie 92/92/82/72 = 338 Rx
Stephanie C 70/71/70/69 = 280 Rx
Lindsey 72/71/67/67 = 277 Rx
Faith 287 Rx
Lucille 57/60/61/60 = 238 26#
Raj 84/79/76/72 311 Rx
Angelo 348 Rx
Alex T 82/79/72/69 = 302 Rx

Keith B said...

Giuls*
Fayth*