9.09.2017

W.O.D. 9.10.17

4 Rounds For Time of: 
8 Deadlifts (185/275)
16 Burpees 
2 Rope Climbs (15 ft) 
400 meter Run 

Community Notes:
OPEN GYM today from 11-1PM, FREE for members. Join us to work on a skill, strength, missed wod, mobility or stretching. (or just socialize) ---Your choice.

Quote:
"Don't live the same year 75 times and call it a life."
-Robin Sharma
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1 comment:

CFKOP iPad said...

Meggan 24:16 3rd rd 175, 1 climb
Alan 25:07 3rd rd 125 rr/bike
May 25:02 135# bike
Kat 29:27 125 bike 1/2 mile 3 rds
Anne 27:11 105 5 pulls

McHugh 27:15 225
Jon P 19:56 245
Cline 27:00 185
Steph C 24:24 115
Alona 22:54 Rx
Sarah S 24:30 53# kb

Rachey