3 Rounds for time of:
21 Handstand Push-ups
15 Clean and Jerks (95/135#)
9 Box Jumps (30/36")
Community Notes:
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Quote:
"There is no respect for others without humility in one's self."
-Henri Frederic Amiel
4 comments:
6am
Jessica 13:15 KickUp&SB/45/13"
Shari :) KickUp&SB/35/24"
Justin D 22:34 Box/75/24"+35plate
Jamie 19:52 SB/63/24"
Mike S 21:13 SB/75/26.5"
Mike Si 19:52 24"
7am
Briana 16:38 Kickup& SB/75/24"
Rich A 14:43 Rx
Alex L 24:22 115/30"
Peter 16:45Rx
Ashley M 19:25 Kick Up+SB/65/24"
Jon P 23:07 Rx
Congrats to Shari, Jessica & Ashley for getting upside down on the wall this morning for the first time!!
Kevin 18:26 65#/33/2AB
Gordy 17:01 95#/30"/ 21/11/11
Jill H 18:15 (65#/24"/18/16)
Jonathan P DNF - missed Josh B
Mark C 12:25 9 reps SC 115#/33"
Manisha 14:01 (10reps hspu, 53#/26"
Barb 18:05 HSKick up 55/16"
Erika 18:45 (AB 10 reps 65#/24"
Dana 19:45 1AB 65# 24"
Denise 18:45 (sc) tire jumps
Pam 18:00 83# 10 HSPU
Kevin ouchie
Tim H 19:29 sc
Shane 16:07 (7hspu)
#keithie 14:05 Rx
Aimee 19:13 (95 for 6 :(--the rest at 83#)
Alona 20:42 SB
Jen S 13:46 scale
Samson 18:03 SB 95#
Big D 21:57 SB
Laura 16:16 scale
Jason 18:34 115#
John M 22:08 scale
Rob P 17:17 scale
Giuls 16:43 9 HSPU RX weight and box
Amanda 17:23 scale
Shane 10:53 95# SB
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