The Baseline--"Triple Take"
3 Rounds for time of:
500 Meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2 Minutes between rounds
Quote:
Work hard, stay humble, stay loyal, smile often and always be thankful.
-Unknown
6 comments:
6am
Jeff B 4:20/4:55/5:03...18:20 (depth)
Kevin B 5:45/6:20/6:15...22:29 (band)
Mike Sim 4:25/4:55/5:05...18:29 (depth)
Theresa 6:25/6:25/6:26...22:51(band)
Manisha 6:40/7:15/6:38...24:25
7am
Rich A 3:35/?/?-...15:53 Rx
Peter 3:52/5:04/5:46....18:32 Rx
Jon P 4:19/5:01/5:43....19:06 Rx
Jenna 5:43/6:10/5:5821:51 (band)
Annie from Dallas 5:52/6:13/7:54....22:00 Rx
Christine St.6:53/7:49/6:23....24:25 scaled
9:30AM
Barb 6:49, 7:53, 7:56 = 26:38 band (PR by over 3 minutes)
Becca 5:58, 7:02, 7:34 = 24:34 ROM on Pullups
Scott 5:31, 8:01, 7:23 = 24:24 Rx (PR by over 5 minutes)
Jill A 4:44, 5:49, 7:04 = 21:27 (Rx) PR by two minutes)
Jonathan 4:35, 5:37, 7:08 = 21:10 band (PR by two minutes)
Josh B 3:26 (crushed it!) 3:50, 4:17 = 15:33 Rx
630
Raj 6:42, 8:00, 8:27-27:09 sc
Matt E 7:28, 9, 7:42-28:10
Erik 7:14, 9:07, 8:41-29:02
Matt C 5:43, 7:02, 7:28-24:13 Rx
Jessie 6:25, 7:11, 7:08-24:44 sc
Danielle 7:16, 7:06, 6:48-24:12 sc
Lindsey 6:37, 7:34, 6:34-24:45 sc
Laura A 5:23, 6:32, 7:04-22:59 Rx
Brian 6:33, 8:35, 9:28-28:36 SC
TJ 6:29, 8:29, 9:25-28:21 sc
Josh 4:22, 5:22, 5:47-19:31 Rx
Rachel 5:55, 7:20, 7:12-24:27 Rx
Giulz
12:15
Dana 5:38, 6:51 6:47 23:16 rx
Erika 5:58, 7:08, 6:14 23:20 rx
Pam 5:05, 5:40, 6:10 20:55 rx
Shane 4:32 5:08, 5:23 19:03 Rx
Rpb C 6:00 8:40 8:20 27:00 band
Karen M 7:27 8:55 8:35 28:55 band
Jessica A 6:17, 7:26, 8:21 25:22 RR
Tim H 6:51 8:33 8:32 27:36 Band
Masters class 2 Rounds 3 Minutes rest between rounds
Terry 8:30 total 21:14
Krista 9:18 total 20:47
Kevin 8:25 total 18:52
4:30
Mike I 6:08, 8:04, 9:19 22:31 band
Jonathan P 3:45, 5:24, 5:42 18:51 rx
Laren 5:39 6:15, 7:00 22:59
Denise 5:27, 6:43, 6:48 22:58
Maddy 6:22, 7:02, 7:16 20:30
Mike M 6:22, 7:30, 8:07 22:00
Briana 6:05, 9:30, 10:05 25:40
JohnMc 8:10, 8:07, 7:40 25:58 RR
Alison 5:32 1 Round (1:38 row gets her the 2nd spot on the board!)**
Roman 4:24 (3 minute pR!) 5:22, 5:59 19:23
Shelia 6:22, 7:01, 7:03 20:26
Anne 6:07, 6:48, 8:03, 21:58
TP 3:35 1 Round Rx
5:30
Giulia 5:22, 6:06, 6:07 21:35 rx
Possum 3:47, 4:54, 4:54 17:34 rx
Shawna 5:23rings, 7:27, 8:02 24:48
SilverFox 5:14, 6:38, 7:19 23:11rx
Cline 6:24 8:26, 8:43 27:33 rx
Ryan S 4:59, 6:42, 6:41 22:12 rx
King 4:31, 5:35, 5:28, 19:33 rx
Jill C 7:09, 8:24, 8:08 27:41 rx
Dave N 6:55 rx 12:00 sc, 7:13, sc 30:08
Meredith 8:17, 7:29, 7:50 27:36 sc
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