"Nate"
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. Today we do this workout to honor a fallen hero.
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings 70/55#
Quote:
The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.
-Michelangelo
Photos:
Photos:
6 comments:
Marisa:
6am:
Sarah p. :)?? (2+2, lsit db press, #18)
Theresa L. 14+1 (jmu, 1am, #35)
Kevin b. 13+2 (jmu, 2am, #44)
Jeff b. 13+2 (jmu, box hspu)
Mike s. 8+ 1/2 (2+2, box hspu, #44)
Manisha s. 11 (2+2, box hspu, #35)
Justin d. 7+1 (2+2, box hspu, #53)
7am:
Alex L. 14+7 (jmu, #53)
Mike si. 10 (1am)
Mike r. 8+1 (2+2, box hspu, #44)
Nick c. 9+13 (1am)
9:30am
Scott 8 (2+2, SB)
Shane 13+2 (JMU/SB)
Bekah 11+8 (2+2, SB, 35)
Ravi 10+3 (2+2,SB, 55R)
Fran 11+12 (2+2, SB,26)
Barb 11+15 2+2, Box, 55R)
12:15 Express
Tim H 13 Sc/PU MUT
Dana 12 MUT (2 AB)
Pam 9 + 5 JMU
Erika 11+3 MUT (2 Ab)
Denise 9 + 10 MUT (kick ups)
Jimmy 12 C2B
Jessie 14 +2 MUT 44 (2AB)
Masters
AMRAP in 15
24 KBS
12 Cal Row
6 Push UPS
Terry 5 Rds 18#
Aileen 3 Rds 13#
Kevin 5 Rds + 24kbs (35/26#)
4:30
Giulz 9+1 JMUA
Justin R 11 JMU ab
Jill A 11+2 JMU
Rich A 13 Rx
Maddy 9 44 RR/dip sb
Mike 9 55 RR/Dip sb
Opossum 9 JMU
Jonathan 7+1
Regi 11 JMU
5:30 PM
Karen 9 + 3 20#/DB/MUT
Flounder 9 + 2 20 DB/MUT
Rick (NY) 7 Rx
#keithie 14 + 11 Rx
Joe P 8 + 3 53#/ (1 AB for a few)
Rob P 9 + 7 53# MUT
Alona 12 sc
6:30pm
Laura a 7+1 T&Dx2, SB
Lindsey 10+5 2+2, Lsit, 35
Michal 8 T&Dx2, 55R
Rachel 7+2 T&Dx2, 1AM
TJ 6+1 2+2,1AM, 53
Anne B 10 2+2,Lsit,26
Steph C 12+4 2+2,SB,35R
Mike C 10 2+2, Lsit,44
Nico 10+1 2+2, ROM, 70R
Fayth 10+2 2+2, SB,44
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