GRACE--TEST DAY RECORD RESULTS
for time:
30 Clean and Jerks (95/135#)
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Compare to (3.30.15) or (6.8.15)
Community Notes:
Join us TOMORROW at 5:30PM for our End of Summer Party. This is a FUN social event to share with the community and any new friends who are interested in trying CrossFit. Bring a friend for FREE and your friend will receive 1/2 off of Fundamentals (our getting started program) and FREE week. This party will include small workouts and the potential to get wet! Bring some food and drink to share too.
Quote:
"It is better to fail in originality than to succeed in imitation."
- Herman Melville
Gymnastic Skill:
Shoot-throughs
and L-sit holds
Do three sets for the L-sit holds to accumulate max time in each set; for the shoot-throughs work on skill here or do 30 for time.
Compare to (3.30.15) or (6.8.15)
Community Notes:
Join us TOMORROW at 5:30PM for our End of Summer Party. This is a FUN social event to share with the community and any new friends who are interested in trying CrossFit. Bring a friend for FREE and your friend will receive 1/2 off of Fundamentals (our getting started program) and FREE week. This party will include small workouts and the potential to get wet! Bring some food and drink to share too.
Quote:
"It is better to fail in originality than to succeed in imitation."
- Herman Melville
7 comments:
Justin D 3:02@75#
Kevin B 3:21@65
Lauren Cl 5:49@90
Jill C 4:06 @80
Matt Ry 4:19@65
Mike S 2:20 Rx
Laura Alt 5:19 Rx
Rich A 2:06 Rx
Jon P 3:24 Rx
Awesome efforts today, just think- you just moved 4000 pounds of weight in just a few minutes.
Marisa:
9:30am:
Jill a. 3:12 PR!!! Rx
Nick z. 3:59 (105)
Jill h. 4:16 (70)
Scott r. 5:07 (105)
Rebecca m. 3:16 (65)
Chris t. 3:50 (60)
Fran h. 3:30 PR!!! (40)
Manisha s. 4:46 (60)
Darcy f. 3:15 (45)
Heather g. 4:08 (35)
Kara w. 3:33 (45)
Express and Masters
Tim H 2:44 95# PR by 1 minute
John Mc 3:26 95# PR
Theresa 2:59 65# PR
Jessica 45# PR!
Pam 3:40 PR! Rx!
Erika 4:17 63# PR!
GiGi 4:12 22#
Kevin 3:40 45#
Terry 5:12 35#
Jessica 2:51 45# pr (repost)
Jonathan 2:49 Rx pr!
Shane 3:10 Rx pr!
Mille m 3:58 25# db
530pm Endurance Track Workout
Mile Run (every 6 weeks)
John M 6:29
Borden 7:14
Jen S 7:59
Alona 8:02
Alejandra 10:28
Speedwork:
2 x (200m/150m/100m) w/2:30 rest inbetween intervals
6:30
Chloe 2:53 45
Michal 2:35 65
Erik 2:42 95
Danielle 3:22 55
Mike C 4:00 65
Pete(NC) 4:12
Amanda 3:51 55
Alex 3:06 35
TJ 75 5:15
Dave 3:23 Rx
4:30/5:30
Jonathan P 2:49 Rx PR!
Shane 3:10 Rx PR!
Mike M 3:58 25# DB
Ryan 3:30 115# PR!
Shawna 3:37 65# PR!
Flounder 3:37 95#
Sheila 3:16 45 PR!
oKaren 4:04 55#
oPossum 2:26 115# PR
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