PRE-TURKEY DAY WOD-2 PERSON TEAMS
AMRAP 15 MIN:
10 reps Shoulder to Overhead (115lbs/75lbs)
25 reps Deadlifts (115lbs/75lbs)
50 reps Box Jumps (24"/20")
Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min.
Community Notes:
Tomorrow we will host the 4th Annual Amazing Race WOD, this is a FREE WOD for members, friends, family and kids! Workout kicks off at 8:00AM.
Quote:
Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.
-W. T. Purkiser
11 comments:
Jill 4+25 RX
Trios 4+28 #55
Team AJ 5+12 RX/#35
Team Boss 4+73 RX/#55
K & G 5+54 RX
Kevin and Denise 4+80 #115/55
CRAZY 8'S 5+80 Mod
Little family wod at the 12. Jovina and Jillian crushed it.
Keith wtf we didn't get a team name???
Dumb and Dumber 😙
Fit and Fitter
Guns and Roses
Ly/Eric 5+10 sc
LP/Jill C 5+44 rx/sc
Steph/Anne/Fayth 3+22 rx/step/rx
Patrick/King 5+15 rx
Roman/Justin 5+19 rx
Amy/Ryan 5+57 rx
Joe/Laren 3+81 sc
Welcome to Amy and Ryan thanks for dropping in.
Giuls
Tim M/Jeff 5+12 rx
Giuls
Happy Thanksgiving everyone :)
6:30
Team of 3
Conn #75 /Michal #55/ Regi #75 5+17
7:30
Team of 3
Linda #55/ Mark RX/ Dave S. DNF
7;30 scored 4+42... Almost forgot, sorry guys!
How about the one i gave you at beer pong..it would apply to both of you ;)
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