11.25.2014

W.O.D. 11.26.14






PRE-TURKEY DAY WOD-2 PERSON TEAMS 

AMRAP 15 MIN: 
10 reps Shoulder to Overhead (115lbs/75lbs) 
25 reps Deadlifts (115lbs/75lbs) 
50 reps Box Jumps (24"/20") 

Each athlete must perform 5 reps (and no more), before the next athlete can start their 5 reps. Athletes will continue to alternate 5 reps throughout the WOD. Only one athlete per team may be working at a time. The score is the total number of reps in 15 min. 

Community Notes:
Tomorrow we will host the 4th Annual Amazing Race WOD, this is a FREE WOD for members, friends, family and kids! Workout kicks off at 8:00AM. 

Quote:
Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. -W. T. Purkiser

11 comments:

Paul S said...

Jill 4+25 RX
Trios 4+28 #55
Team AJ 5+12 RX/#35
Team Boss 4+73 RX/#55
K & G 5+54 RX

Paul S said...

Kevin and Denise 4+80 #115/55
CRAZY 8'S 5+80 Mod

Little family wod at the 12. Jovina and Jillian crushed it.

Unknown said...

Keith wtf we didn't get a team name???

Paul S said...

Dumb and Dumber 😙

Unknown said...

Fit and Fitter

Paul S said...

Guns and Roses

CFKOP iPad said...

Ly/Eric 5+10 sc
LP/Jill C 5+44 rx/sc
Steph/Anne/Fayth 3+22 rx/step/rx
Patrick/King 5+15 rx
Roman/Justin 5+19 rx
Amy/Ryan 5+57 rx
Joe/Laren 3+81 sc

Welcome to Amy and Ryan thanks for dropping in.

Giuls

CFKOP iPad said...

Tim M/Jeff 5+12 rx

Giuls

Happy Thanksgiving everyone :)

Unknown said...

6:30

Team of 3

Conn #75 /Michal #55/ Regi #75 5+17

7:30

Team of 3

Linda #55/ Mark RX/ Dave S. DNF

Unknown said...

7;30 scored 4+42... Almost forgot, sorry guys!

Unknown said...

How about the one i gave you at beer pong..it would apply to both of you ;)