For time:
10-1 Thrusters (65/95#)
1-10 Pull-ups
Community Notes:
All weekend classes will be held at the Annex, 110 C Dekalb Street. Meet and park there. There will be no 10AM "cubs" class this weekend.
Quote:
"The most influential of all educational factors is the conversation in a child's home."
-William Temple
6 comments:
Rich a 10:20 rx+ strict pull-ups
Jill c 15:05 band
Justin d 16:40 45/band
Alex 10:33 35#db
Brian 17:22 85/band
Alona 12:16 rx
Gina 10:48 45/pu&rr
Pete w 8:11 rx
Jeff b 9:36rx
Farah 10:20 rom
Jon p 8:45rx
9:30 AM
Jerry 8:52 95# to ball and plate
Lisa 14:52 45#/RR
Jackie 12:17 band 55#
Dianne 14:26 53# ringrows
Jill H 12:06 55# band
Rich P 12:44 75/band
Fran 11:41 9:59 Rx
Manisha 15:40 40# (1st pullups!!)
Express:
Giulia 10:18 Rx
Keith 6:42 Rx
Eric 12:45 35#/band
Gavin 10:10 75#
Denise 10:47 45#/band
Holly 11:59 35#band
330
Regi 10:22 rx
Josh 8:53 75#
Joy 10:03 45#, some rx pu then band
Ly 10:50 35#, band
Giuls
430
Luke 17:41 75#
Ryan 14:55 rx
Giuls
jessie 8:21 #60/Band
Dana 12:51 RX
Tim 14:45 Band
Marci 13:23 #45/Band
5:30 Mobility
Kyle R
Sue
Mr. Intensity
Luke
6:30
Nick C 9:55 RX
Greg 14:40 65#
Rachel 12:13 RX
Michal 18:44 RX BITCHES!!!
Samson 11:02 75#
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