tag:blogger.com,1999:blog-5763498271020432071.post7074415830505910137..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 11.21.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-23167585815081389042014-11-21T19:45:26.481-05:002014-11-21T19:45:26.481-05:005:30 Mobility
Kyle R
Sue
Mr. Intensity
Luke
6:30...5:30 Mobility<br /><br />Kyle R<br />Sue<br />Mr. Intensity<br />Luke<br /><br />6:30 <br /><br />Nick C 9:55 RX<br />Greg 14:40 65# <br />Rachel 12:13 RX<br />Michal 18:44 RX BITCHES!!!<br />Samson 11:02 75#Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65691346748509047212014-11-21T19:31:45.599-05:002014-11-21T19:31:45.599-05:00jessie 8:21 #60/Band
Dana 12:51 RX
Tim 14:45 Band
...jessie 8:21 #60/Band<br />Dana 12:51 RX<br />Tim 14:45 Band<br />Marci 13:23 #45/BandPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56619475965498078232014-11-21T17:15:56.478-05:002014-11-21T17:15:56.478-05:00430
Luke 17:41 75#
Ryan 14:55 rx
Giuls430<br /><br />Luke 17:41 75#<br />Ryan 14:55 rx<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89514299203421072022014-11-21T16:11:28.567-05:002014-11-21T16:11:28.567-05:00330
Regi 10:22 rx
Josh 8:53 75#
Joy 10:03 45#, so...330<br /><br />Regi 10:22 rx<br />Josh 8:53 75#<br />Joy 10:03 45#, some rx pu then band<br />Ly 10:50 35#, band<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71957322180516950942014-11-21T13:05:46.759-05:002014-11-21T13:05:46.759-05:009:30 AM
Jerry 8:52 95# to ball and plate
Lisa 14:5...9:30 AM<br />Jerry 8:52 95# to ball and plate<br />Lisa 14:52 45#/RR<br />Jackie 12:17 band 55#<br />Dianne 14:26 53# ringrows<br />Jill H 12:06 55# band<br />Rich P 12:44 75/band<br />Fran 11:41 9:59 Rx<br />Manisha 15:40 40# (1st pullups!!)<br /><br />Express:<br />Giulia 10:18 Rx<br />Keith 6:42 Rx<br />Eric 12:45 35#/band<br />Gavin 10:10 75#<br />Denise 10:47 45#/band<br />Holly 11:59 35#bandAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16977589512849580202014-11-21T08:06:56.097-05:002014-11-21T08:06:56.097-05:00Rich a 10:20 rx+ strict pull-ups
Jill c 15:05 ban...Rich a 10:20 rx+ strict pull-ups <br />Jill c 15:05 band<br />Justin d 16:40 45/band<br />Alex 10:33 35#db<br />Brian 17:22 85/band <br />Alona 12:16 rx<br />Gina 10:48 45/pu&rr<br /><br />Pete w 8:11 rx<br />Jeff b 9:36rx<br />Farah 10:20 rom<br />Jon p 8:45rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com