8.24.2014

W.O.D. 8.25.14







21-15-9
Deadlift (185/275#)
Overhead Squat (95/135#)

Quote:
"The future belongs to those who prepare for it today."
-Malcolm X

6 comments:

Mike T. said...

6am
Mike S. 8:32 115/35
Tracy 8:54 130/55
Brian H. 10:15 255/15
Chris L. 11:30 115/65
Justin D. 10:05 115/15

Aimee Lyons said...

7 am:

Ninja Pete 11:40 225/115
King 12:58 185/115
Nick 17:46 225/95

Great job this am!!!!

Unknown said...

Remember never to compare where you are in life to where someone else is in life. You never know that person's struggle, contributions or sacrifices. I continually trip over this stone, so I thought it may be worth the share!

Aimee Lyons said...

9:30AM
Barb 8:52 145/35
Kara 8:41 95/35
Chris T 7:04 45KB/33
Jill H 8:15 115/45
Rebecca 6:30 35/125#
Bre G 9:11 115/35#
Jason L. 10:02 225/115

Keith B said...

5:30

Arieanne 11:30 105/45
Taryn 13:18 155/55
Jason I 9:21 205/45
Josh 13:17 185/85
Ryan S 12:42 205/95

6:30

Michele(Canada) 8:23 133/55
Kevin 7:45 145/form
Matt B 9:36 225/95
Dave N 11:41 225/95
Stephanie C 10:14 115/35
Conn 9:43 185/75
Brittany 13:14 185/55

Thank you for dropping in Michele! We hope to see you again later this week!

Aimee Lyons said...

3:30
Alex 11:09 145/75
Denise 10:35 115/35
Pam 8:53 145/53
Joe G 12:18 155/135(bs)
Jessie 8:33 113/35

4:30
JZ 12:26 185/80
Jill A 9:19 155/70
Justin R 8:31 185/75
Kate F :)
Regi 8:52 75/135
Keith 13:24 Rx
Aimee 8:39 Rx