Three Rounds for time of:
15 Push Press (75/115#)
15 Knees to Elbows
400 Meter Run
Community Notes:
Open gym is this Thursday from 6:30-7:30PM, if you missed the baseline WOD for the nutrition challenge it's a good time to get it in. For all you Zoners--- how was day one?
Quote:
"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
-Dale Carnegie
Results:
Rebekah 11:53 65/Rom
Ryan B 11:33 Rom
Ellie 65/Rom
Cris 14:52 Rx
Drew 16:09 95/Rom
King 12:39 Rx
Paul F 13:51 Att
Roni 15:35 65/Rom
Pete 14:38 Rx
Mike T 9:55 Rx
Pat P 15:31 95/att
Tall Dan: 11:56 Rx
Byrnsey: 11:42 Rx
Lisa C: 17:32 53/Scale
Kim G 17:56 65#
Kim C 14:09 53# scale kte
Steph V 15:35 75# band
Barb Z 14:56 53# ROM
Susan 13:24 65# Rom
Jonathan 14:34 75# scale KTE
Kara 15:19 55# scale KTE
Chris T 14:42 55# scale KTE
Jess C 16:05 65#
Chip 15:07 Rx
John C 12:58 Rx-Pukie
Jason 14:48 Rx
Ben S 15:13 65# rings
Faby 11:17 Rx
Becca 15:00 row, ground, 55#
Joy 14:45 55# rom
Joe C 14:31 ROM 105#
Justin R 15:13 rom
Rinat 11:30 90#
Megs 14:55 35DB rings
Vinnie 15:13 95
Tim Mcc 12:04 Rx
Keith 13:51 45DB Rings
BO(back in the house) 13:40 25DB ring row
Justin H 13:40 Rx
Brian R 16:34 105
PH 13:33 Rom
Gabe 12:03 Rx
JZ 13:55 95/rings
Lam 15:39 95
Mike Fab 15:04 Rom
WW 14:41 95 ROM
Roman 13:19 RX
Sarah 13:00 2 rds 45Rom
Jim C 11:48 100#
Jess S 18:44 58/triceps
Gene 13:38 Rx
Calvin 13:02 triceps
Ying 12:45 35/knee raises
Wax 12:03 Rx
Tim G 18:06 95#
Kate C 11:24 Rx
Alison K 13:56 attempts
Patrick P 12:11 Rx
Tre 14:45 75#
Tim H. 14:07 75/attempts
Oleg 15:16 Rx
Schaefer 11:47 Rx
Laura 12:24 Rx
Vinny 9:19 Rx
Kate K 12:01 Rx
Sam B 7:49 Rx
Lizzie T 13:24 53 ROM
Paul S 11:40 Rx
Shawn 11:04 95/kb scale
Mike P 12:06 Rx
Matt B 15:44 95 ROM
Derreck 15:52 115 ROM
AJ 15:41 Rx
Klutch 14:08 Rx
Kristin S 15:51 45 ROM
Ditty 18:39 65 ROM
Diane P 16:15 75 ROM
Tidmore 14:50 Rx
Pam 13:19 65
Melissa 15:14 63
Erika 15:20 63 Rom
Denise 17:00 65 ROM
Diego 15:23 95
Chris A 13:32 80 ROM
Jeremy Ouch
Sandy 20:19 65 ROM
Nick C 14:00 Rx
Albert 9:26 Rx
Linda 20:36 65 KB scale
Leslie 16:20 53 KB scale row
Kathy 17:12 35 KB scale
Results:
Rebekah 11:53 65/Rom
Ryan B 11:33 Rom
Ellie 65/Rom
Cris 14:52 Rx
Drew 16:09 95/Rom
King 12:39 Rx
Paul F 13:51 Att
Roni 15:35 65/Rom
Pete 14:38 Rx
Mike T 9:55 Rx
Pat P 15:31 95/att
Tall Dan: 11:56 Rx
Byrnsey: 11:42 Rx
Lisa C: 17:32 53/Scale
Kim G 17:56 65#
Kim C 14:09 53# scale kte
Steph V 15:35 75# band
Barb Z 14:56 53# ROM
Susan 13:24 65# Rom
Jonathan 14:34 75# scale KTE
Kara 15:19 55# scale KTE
Chris T 14:42 55# scale KTE
Jess C 16:05 65#
Chip 15:07 Rx
John C 12:58 Rx-Pukie
Jason 14:48 Rx
Ben S 15:13 65# rings
Faby 11:17 Rx
Becca 15:00 row, ground, 55#
Joy 14:45 55# rom
Joe C 14:31 ROM 105#
Justin R 15:13 rom
Rinat 11:30 90#
Megs 14:55 35DB rings
Vinnie 15:13 95
Tim Mcc 12:04 Rx
Keith 13:51 45DB Rings
BO(back in the house) 13:40 25DB ring row
Justin H 13:40 Rx
Brian R 16:34 105
PH 13:33 Rom
Gabe 12:03 Rx
JZ 13:55 95/rings
Lam 15:39 95
Mike Fab 15:04 Rom
WW 14:41 95 ROM
Roman 13:19 RX
Sarah 13:00 2 rds 45Rom
Jim C 11:48 100#
Jess S 18:44 58/triceps
Gene 13:38 Rx
Calvin 13:02 triceps
Ying 12:45 35/knee raises
Wax 12:03 Rx
Tim G 18:06 95#
Kate C 11:24 Rx
Alison K 13:56 attempts
Patrick P 12:11 Rx
Tre 14:45 75#
Tim H. 14:07 75/attempts
Oleg 15:16 Rx
Schaefer 11:47 Rx
Laura 12:24 Rx
Vinny 9:19 Rx
Kate K 12:01 Rx
Sam B 7:49 Rx
Lizzie T 13:24 53 ROM
Paul S 11:40 Rx
Shawn 11:04 95/kb scale
Mike P 12:06 Rx
Matt B 15:44 95 ROM
Derreck 15:52 115 ROM
AJ 15:41 Rx
Klutch 14:08 Rx
Kristin S 15:51 45 ROM
Ditty 18:39 65 ROM
Diane P 16:15 75 ROM
Tidmore 14:50 Rx
Pam 13:19 65
Melissa 15:14 63
Erika 15:20 63 Rom
Denise 17:00 65 ROM
Diego 15:23 95
Chris A 13:32 80 ROM
Jeremy Ouch
Sandy 20:19 65 ROM
Nick C 14:00 Rx
Albert 9:26 Rx
Linda 20:36 65 KB scale
Leslie 16:20 53 KB scale row
Kathy 17:12 35 KB scale
16 comments:
6:00am
Rebekah 11:53 65/Rom
Ryan B 11:33 Rom
Ellie 65/Rom
Cris 14:52 Rx
Drew 16:09 95/Rom
King 12:39 Rx
Paul F 13:51 Att
Roni 15:35 65/Rom
Pete 14:38 Rx
Mike T 9:55 Rx
Pat P 15:31 95/att
Nice Work morning crew...
att = K2E attempts
Rom = K2E - efficient but not touching to elbows on every rep.
I didn't realize I was "legendary." Maybe it's just cause I haven't been to the box enough recently...
Hey Jason,
I am determined to come to the box today despite the impingement in my shoulder. I can't do anything overhead, so what should I sub for the push press?
With both shoulders or just one? If just one, dumbbells are your new best friend. If two, let me know.
Donkey's Last Nooner:
Tall Dan: 11:56 Rx
Byrnsey: 11:42 Rx
Lisa C: 17:32 53/Scale
Nice work on this one, gang. Also worth nothing, Tall Dan's new deadlift PR achieved just BEFORE this WOD. Woot!
Jason,
Just the right shoulder. Dumbells it is!
Not sure if I can do the K2E, but I'll try as long as they don't hurt too much.
Dorothy:
Don't even try KTE. You could do them laying down on the ground holding a kettlebell with your good arm. Or, I would just do GHD.
hey dorothy...if the kte hurt do them on the ground holding onto a barbell or kettlebells. That won't tax your shoulder so much and you'll still get the work in your core!
Boy donkey just cause your leaving doesn't mean you can say dan's PR is worth nothing!!!! :-))))
*N.O.T.I.N.G.
goddamn writing things too fast.
and of ALL the people to notice!
PS: Have i mentioned captcha can f*** itself? 8 goddamn times and i still haven't got it...a new record.
Gotta give love to the 4:30 people. As soon as people started KTE in round one, it started to POUR and NOT ONE person even hesitated in running out the door. I loved it. Truly awesome. We are CrossFit. Try doing that watching Oprah and riding the elliptical or doing man-aerobics in front of your TV with a man wearing a head piece!
5:30
Jim C 11:48 100#
Jess S 18:44 58/triceps
Gene 13:38 Rx
Calvin 13:02 triceps
Ying 12:45 35/knee raises
Wax 12:03 Rx
Tim G 18:06 95#
Kate C 11:24 Rx
Alison K 13:56 attempts
Patrick P 12:11 Rx
Tre 14:45 75#
Tim H. 14:07 75/attempts
Oleg 15:16 Rx
Schaefer 11:47 Rx
a good shoulder and grip burner tonight. Sometimes you need that feedback on where your knees are actually hitting vs. where you *think* you're hitting.
6:30
Laura 12:24 Rx
Vinny 9:19 Rx
Kate K 12:01 Rx
Sam B 7:49 Rx
Lizzie T 13:24 53 ROM
Paul S 11:40 Rx
Shawn 11:04 95/kb scale
Mike P 12:06 Rx
Matt B 15:44 95 ROM
Derreck 15:52 115 ROM
AJ 15:41 Rx
Klutch 14:08 Rx
Kristin S 15:51 45 ROM
Ditty 18:39 65 ROM
Diane P 16:15 75 ROM
Tidmore 14:50 Rx
Pam 13:19 65
Melissa 15:14 63
Erika 15:20 63 Rom
Denise 17:00 65 ROM
7:30
Diego 15:23 95
Chris A 13:32 80 ROM
Jeremy Ouch
Sandy 20:19 65 ROM
Nick C 14:00 Rx
Albert 9:26 Rx
Linda 20:36 65 KB scale
Leslie 16:20 53 KB scale row
Kathy 17:12 35 KB scale
Wow Sam! Unreal!
Keith I was 13:01 not 12:01!!!! It must have been the purple ink :)
Holy S....am
That DNF hurt! No one explained that head to wall was not part of the workout...
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