Three rounds for time of:
15 Overhead squats (65/95#)
10 L Pull-ups
15 Split-jerk (65/95#)
10 Knees to elbows
15 Hang cleans (65/95#)
10 Toes to bar
Quote:
“Always follow your dreams, even if they lead you down a few dark alleys.”
― Teresa Mummert
Results:
KT 23:06 (DHB)
Klutch 26:19 Rx
Jay E 27:53 (DHB)
Cris 29:45 (LSitAtt&DH)
Mike P. 32:22 Rx
Rebecca 28:46 (55/Scale)
Kim G 33:20 (55/Scale)
Mike S 34:47 (53/DHB)
Gina 23:54 (55/Scale)
Mike W. 38:12 (65/95/Lsit,DH &B)
Chip 34:32 (lsitAtt&DH)
Mark C 26:26 (75/Lsitatt&DH)
Burnsey 31:48 Rx
Dianne 37:59 (35/scale)
Ryan B. 31:20 (DHB)
Barb 24:30 (40/scale)
Beth- Ouchie
Mike T :-) Rx
Schafer 33:40 RxVest
Becky 43:09 Rx
Rob Ph 21:22 ROM
King 27:07 DH
Jen S 27:16 DH
Diane P 26:01 scale
Joy 26:25 scale
Diego 26:59 95 pvc ohs
Roman 28:46 65
Faby 31:40 DH
Mel 17:19 2 Rnds 44KBS Back extension
Anne 27:54 scale
Fayth 25:02 scale
Ben 32:44 65 bent knee L
Miranda 28:39 DHB
Oleg 30:24 DH
Sean 33:00 scale
Damien DNF torn hands
Paul S 27:16 Rx
Calvin 28:32 105 ROM
Derreck 33:51 scale
Kate C 27:40 DH
Francie 35:00 Cap scale
Dan L 24:56 85
Patrick 28:09 ROM
Kenny 35:00 Cap scale
Kathleen 28:37 scale
Tim McC 33:26 Rx
Gene 29:24 105
Coxhead 19:03 Rx
Keith 23:44 Rx
Results:
KT 23:06 (DHB)
Klutch 26:19 Rx
Jay E 27:53 (DHB)
Cris 29:45 (LSitAtt&DH)
Mike P. 32:22 Rx
Rebecca 28:46 (55/Scale)
Kim G 33:20 (55/Scale)
Mike S 34:47 (53/DHB)
Gina 23:54 (55/Scale)
Mike W. 38:12 (65/95/Lsit,DH &B)
Chip 34:32 (lsitAtt&DH)
Mark C 26:26 (75/Lsitatt&DH)
Burnsey 31:48 Rx
Dianne 37:59 (35/scale)
Ryan B. 31:20 (DHB)
Barb 24:30 (40/scale)
Beth- Ouchie
Mike T :-) Rx
Schafer 33:40 RxVest
Becky 43:09 Rx
Rob Ph 21:22 ROM
King 27:07 DH
Jen S 27:16 DH
Diane P 26:01 scale
Joy 26:25 scale
Diego 26:59 95 pvc ohs
Roman 28:46 65
Faby 31:40 DH
Mel 17:19 2 Rnds 44KBS Back extension
Anne 27:54 scale
Fayth 25:02 scale
Ben 32:44 65 bent knee L
Miranda 28:39 DHB
Oleg 30:24 DH
Sean 33:00 scale
Damien DNF torn hands
Paul S 27:16 Rx
Calvin 28:32 105 ROM
Derreck 33:51 scale
Kate C 27:40 DH
Francie 35:00 Cap scale
Dan L 24:56 85
Patrick 28:09 ROM
Kenny 35:00 Cap scale
Kathleen 28:37 scale
Tim McC 33:26 Rx
Gene 29:24 105
Coxhead 19:03 Rx
Keith 23:44 Rx
12 comments:
was really looking forward to this workout but did some damage to my elbow, woke up and it was the size of a grapefruit...better give it a day off
oh man, sorry to hear that peter!! We missed you this am!
6am
KT 23:06 (DHB)
Klutch 26:19 Rx
Jay E 27:53 (DHB)
Cris 29:45 (LSitAtt&DH)
Mike P. 32:22 Rx
Rebecca 28:46 (55/Scale)
Kim G 33:20 (55/Scale)
Mike S 34:47 (53/DHB)
Gina 23:54 (55/Scale)
Kudos to Mike P. for rock solid form on the LSit Pull ups!
7am
Mike W. 38:12 (65/95/Lsit,DH &B)
Chip 34:32 (lsitAtt&DH)
Mark C 26:26 (75/Lsitatt&DH)
Kudos to Mike W. for great scaling! Started with the hardest and added more scaling each round as he needed to maintatin ROM!
Nooner
Burnsey 31:48 Rx
Dianne 37:59 (35/scale)
Ryan B. 31:20 (DHB)
Barb 24:30 (40/scale)
Beth- Ouchie
Mike T :-) Rx
Schafer 33:40 RxVest
Becky 43:09 Rx
Kudos to the entire class for stopping their own workouts when a classmate was injured. This is what community is all about. Times are approximate and reflect a 3:30min subtraction for the temporary stop. Beth, I think I can speak for the class, when i say hope the booboo is minor and gets better quickly!
Ps. DH= Deadhang, B=Band
. . . this one was *awful*, and by *awful* I mean *excellent*!
4:30
Rob Ph 21:22 ROM
King 27:07 DH
Jen S 27:16 DH
Diane P 26:01 scale
Joy 26:25 scale
Diego 26:59 95 pvc ohs
Roman 28:46 65
Faby 31:40 DH
Mel 17:19 2 Rnds 44KBS Back extension
Anne 27:54 scale
Fayth 25:02 scale
5:30
Ben 32:44 65 bent knee L
Miranda 28:39 DHB
Oleg 30:24 DH
Sean 33:00 scale
Damien DNF torn hands
Paul S 27:16 Rx
Calvin 28:32 105 ROM
Derreck 33:51 scale
Kate C 27:40 DH
Francie 35:00 Cap scale
Dan L 24:56 85
Patrick 28:09 ROM
Kenny 35:00 Cap scale
Kathleen 28:37 scale
Tim McC 33:26 Rx
Nice work everyone. It was very tough to hold on to the bars tonight. Everyone's grip was wearing out and you gutted it out to hang on! Great work tonight!!!
Mike P - you were a bad ass before the ultra beast - but I have to tell you, your numbers over the last couple of wods are really impressive. you inspire me to try to think about form before time and never quit...nice job and thanks
Gene 29:24 105
Mark c,
I just wanted to let you know, you made my day :)
Coxhead 19:03 Rx
Keith 23:44 Rx
Happy, birthday Sarah J! You are the bravest girl I know!
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