W.O.D.9.28.12

"Tabata Fight Gone Bad"

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 14/20 pound ball, 9/10 ft target. (Reps)
Sumo deadlift high-pull 55/75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 55/75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

Quote:

“Well, if it can be thought, it can be done, a problem can be overcome”

― E.A. Bucchianeri, Brushstrokes of a Gadfly

Results:
Jay E 31 Rx
Bekah 28 Rx
Cris 36 Rx
Ellie 21 Sc
Becca 40 1/2 Sc
Roni 27 Rx
Mike P 35 Rx
KT 36 rx
Brian D 29 Sc
Steve M 20 Sc
Kim G 22 Rx
Dianne L 31 Sc
Peter 38 Rx
Chip 48 1/2 Rx
Al 40 Rx
Kim C 27 sc
Peter O 26 rx
Mike W 27 rx
Sarah W 25 sc
Barb 24 rx
Amanda 25 sc
Lisa 25 sc
Ryan 48 rx
Chris 25 sc
Kara 26 sc
Mike T 41 rx
Jess 24 rx
Jim C 34 Rx
Jess 29 Rx
Dorothy 34 (GobSq/KBS)
Burnsey 35 RX
Renee 32 ROMWB
Heather 30 (17")
Jeremy 20 RX
Anja 26 (45/12/17")
Schaefer 41 RxVest
Mark B 32 RX
Breanna 27 rx
Rachael 24 rx
Alexis 20 rx
Chris a 29 rx
Mike fab 30 rx
King 34 rx
Joy 28 rx
Balmer 41 rx
AJ 28 rx
Manisha 27 scale
Shawn 30 rx
Diego 26 rx
Derrick 32 rx
Oleg 30 rx
Faby 40
Keith L 16 scale
Kyle B 23 scale
Liz 29 scale
Andrew 27 rx
Sam B 29 rx
Vinny: 40
Dan L: 38
Vinnie: 26 ROM
Ben: 35
Arin: 23
Brian R: 31
Kate C: 39
WW: 16
Patrick: 35
Justin R: 32
Faby: 34
Diane: 35